Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verbeck Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verbeck Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verbeck Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verbeck Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 43:34 to 41:49 | 36.0% |
| Sled Push | 00:56 | 03:39 to 02:43 | 19.2% |
| Farmers Carry | 00:47 | 02:50 to 02:03 | 16.1% |
| Sled Pull | 00:34 | 05:14 to 04:40 | 11.6% |
| Wall Balls | 00:26 | 06:32 to 06:06 | 8.9% |
| Rowing | 00:24 | 05:08 to 04:44 | 8.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Verbeck Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:38 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:13 | 04:27 -00:10 | 04:38 +00:35 |
| Running 2 | 04:46 | 09:30 | 04:59 -00:13 | 09:05 +00:25 |
| Sled Push | 03:39 | 14:16 | 02:56 +00:43 | 14:04 +00:12 |
| Running 3 | 05:09 | 17:55 | 05:25 -00:16 | 17:00 +00:55 |
| Sled Pull | 05:14 | 23:04 | 04:59 +00:15 | 22:25 +00:39 |
| Running 4 | 05:11 | 28:18 | 05:25 -00:14 | 27:24 +00:54 |
| Burpees Broad Jump | 04:32 | 33:29 | 05:20 -00:48 | 32:49 +00:40 |
| Running 5 | 05:30 | 38:01 | 05:35 -00:05 | 38:09 -00:08 |
| Rowing | 05:08 | 43:31 | 04:49 +00:19 | 43:44 -00:13 |
| Running 6 | 05:20 | 48:39 | 05:28 -00:08 | 48:33 +00:06 |
| Farmers Carry | 02:50 | 53:59 | 02:12 +00:38 | 54:01 -00:02 |
| Running 7 | 06:04 | 56:49 | 05:25 +00:39 | 56:13 +00:36 |
| Sandbag Lunges | 04:13 | 01:02:53 | 05:07 -00:54 | 01:01:38 +01:15 |
| Running 8 | 06:24 | 01:07:06 | 06:03 +00:21 | 01:06:45 +00:21 |
| Wall Balls | 06:32 | 01:13:30 | 06:33 -00:01 | 01:12:48 +00:42 |
| Roxzone | 06:22 | 01:26:17 | 06:56 -00:34 | 01:26:17 |
Matt's overall time was 01:26:17, which is a respectable result. However, it's worth noting that his total running time of 00:43:34 was 02:09 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance to enhance his overall race results.
Splits Analysis:
Looking at the individual splits, Matt performed well in several segments. His best running lap was 00:04:46, which was 00:12 faster than average. He also had faster than average times in the Ski Erg, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments.
However, there were some segments where Matt lost time compared to the average. The segments with the most time lost were Running 1, Running 7, Farmers Carry, Sled Push, Rowing, Best Lap, and Running 8.
- Train for specific segments: Matt should prioritize his training based on the segments where he lost the most time. By targeting these specific areas, he can improve his performance and overall race time.
- Transition efficiently: Matt should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions during training, he can save valuable time during the race.
- Focus on overall fitness: To improve his performance in all segments, Matt should aim to improve his overall fitness level. This can be achieved through a well-rounded training program that includes cardiovascular endurance, strength training, and mobility exercises.
In conclusion, Matt Verbeck had a strong performance in the 2022 Los Angeles Hyrox race. While he performed well in several segments, there are areas where he can improve to enhance his overall race results. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and pacing drills, Matt can work towards improving his performance in the identified areas. Additionally, prioritizing efficient transitions and overall fitness will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muir Jamie | 2023 London | 01:26:24 | |
| Swadener Matt | 2024 Fort Lauderdale | 01:25:47 | |
| Gonzalez Hermosin Jos Luis | 2023 Madrid | 01:26:24 | |
| Hallie Leon | 2024 Sydney | 01:25:49 | |
| Gaffney Derek | 2023 Dublin | 01:25:58 | |
| Moretti Andrea | 2024 Rimini | 01:26:01 | |
| Laumann Lukas | 2024 Dublin | 01:25:54 | |
| Van Der Knaap Thomas | 2024 Rotterdam | 01:26:17 | |
| Heeney Terence | 2024 Berlin | 01:26:33 | |
| Mc Clintock Ethan | 2024 Dublin | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
