Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Roekel Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Roekel Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Roekel Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Roekel Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:37 | 06:49 to 04:12 | 37.6% |
| Run Total | 02:29 | 41:33 to 39:04 | 35.7% |
| Sled Push | 00:57 | 03:23 to 02:26 | 13.7% |
| Farmers Carry | 00:40 | 02:32 to 01:52 | 9.6% |
| Rowing | 00:08 | 04:43 to 04:35 | 1.9% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 1.4% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Van Roekel Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:23 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:11 | 04:21 +00:00 | 04:23 -01:12 |
| Running 2 | 04:56 | 07:32 | 04:43 +00:13 | 08:44 -01:12 |
| Sled Push | 03:23 | 12:28 | 02:43 +00:40 | 13:27 -00:59 |
| Running 3 | 05:45 | 15:51 | 05:06 +00:39 | 16:10 -00:19 |
| Sled Pull | 06:49 | 21:36 | 04:33 +02:16 | 21:16 +00:20 |
| Running 4 | 05:08 | 28:25 | 05:05 +00:03 | 25:49 +02:36 |
| Burpees Broad Jump | 02:56 | 33:33 | 04:50 -01:54 | 30:54 +02:39 |
| Running 5 | 05:12 | 36:29 | 05:14 -00:02 | 35:44 +00:45 |
| Rowing | 04:43 | 41:41 | 04:40 +00:03 | 40:58 +00:43 |
| Running 6 | 05:28 | 46:24 | 05:06 +00:22 | 45:38 +00:46 |
| Farmers Carry | 02:32 | 51:52 | 02:02 +00:30 | 50:44 +01:08 |
| Running 7 | 05:39 | 54:24 | 05:05 +00:34 | 52:46 +01:38 |
| Sandbag Lunges | 03:49 | 01:00:03 | 04:42 -00:53 | 57:51 +02:12 |
| Running 8 | 06:19 | 01:03:52 | 05:34 +00:45 | 01:02:33 +01:19 |
| Wall Balls | 04:25 | 01:10:11 | 05:55 -01:30 | 01:08:07 +02:04 |
| Roxzone | 05:45 | 01:20:11 | 06:09 -00:24 | 01:20:11 |
- Efficient transitions: To minimize time spent in the roxzone, Robert should practice efficient transitions between exercises. This can include practicing the specific movements and equipment transitions during training sessions to minimize wasted time.
- Mental preparation: Hyrox races can be physically demanding, so Robert should work on mental preparation techniques such as visualization, positive self-talk, and goal setting. This can help him stay focused and motivated throughout the race.
- Specific training sessions: Robert should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include combining running with functional exercises, such as circuit training or interval workouts that involve the same movements and equipment used in the race.
- Recovery and rest: Adequate rest and recovery are crucial for optimal performance. Robert should prioritize proper rest, nutrition, and hydration leading up to the race and during training. Incorporating regular rest days and active recovery sessions can help prevent overtraining and improve overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Robert Van Roekel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mack Brian | 2024 Chicago Navy Pier | 01:20:01 | |
| Garvey Callum | 2024 Milan | 01:19:54 | |
| Maccoon Roland | 2022 London | 01:20:25 | |
| Gorostiza Macho David | 2024 Bilbao | 01:20:19 | |
| Pliet Maximilian | 2023 Köln | 01:20:18 | |
| Schlüter Lukas Fernando | 2022 Frankfurt | 01:20:07 | |
| Oshea Brendan | 2023 London | 01:20:05 | |
| Martin Navas Manuel | 2024 Malaga | 01:20:25 | |
| Walsh Barry | 2024 Bilbao | 01:20:07 | |
| Mckee Scott | 2023 London | 01:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:15:05 | |
| 2024 Rotterdam | 01:14:33 | |
| 2023 Maastricht European Championships | 01:13:43 | |
| 2024 Amsterdam | 01:11:44 | |
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