Van Der Wolf Reinier Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #113038 01:28:19 32nd in AG | Top 41.0% 505th | Top 46.8%
+04:07
48:02
Run Total
+00:31
06:00
Avg. Lap
-00:57
03:42
Best Lap
-02:17
35:04
Workout Total
-00:17
04:23
Avg. Workout
-01:49
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Der Wolf Reinier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Wolf Reinier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Wolf Reinier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Wolf Reinier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

05:11 Potential Improvement 77.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:11 48:02 to 42:51 77.4%
Burpees Broad Jump 01:26 06:43 to 05:17 21.4%
Sled Pull 00:05 04:56 to 04:51 1.2%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:26 to 05:26 0.0%

Splits Time

Van Der Wolf Reinier Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:42 -01:00 00:00 +00:00
Ski Erg 04:10 03:42 04:29 -00:19 04:42 -01:00
Running 2 05:08 07:52 05:05 +00:03 09:11 -01:19
Sled Push 02:42 13:00 02:59 -00:17 14:16 -01:16
Running 3 05:50 15:42 05:33 +00:17 17:15 -01:33
Sled Pull 04:56 21:32 05:05 -00:09 22:48 -01:16
Running 4 08:43 26:28 05:32 +03:11 27:53 -01:25
Burpees Broad Jump 06:43 35:11 05:34 +01:09 33:25 +01:46
Running 5 06:01 41:54 05:42 +00:19 38:59 +02:55
Rowing 04:31 47:55 04:52 -00:21 44:41 +03:14
Running 6 05:48 52:26 05:34 +00:14 49:33 +02:53
Farmers Carry 02:07 58:14 02:15 -00:08 55:07 +03:07
Running 7 05:52 01:00:21 05:33 +00:19 57:22 +02:59
Sandbag Lunges 04:29 01:06:13 05:20 -00:51 01:02:55 +03:18
Running 8 07:02 01:10:42 06:12 +00:50 01:08:15 +02:27
Wall Balls 05:26 01:17:44 06:47 -01:21 01:14:27 +03:17
Roxzone 05:16 01:28:19 07:05 -01:49 01:28:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reinier Van Der Wolf performed well in the Hyrox race in Amsterdam, placing 505th overall out of 1473 athletes, which puts him in the top 34% of participants. In his age group (45-49), he ranked 32nd out of 109 athletes, placing in the top 29%. His overall time was 01:28:19, with a total running time of 00:48:02, which was 05:55 slower than the average for his finish time.

In terms of the running segments, Reinier performed exceptionally well in Running 1, with a time of 00:03:42, which was 00:50 faster than average. He also had a strong performance in the Ski Erg segment, completing it in 00:04:10, which was 00:16 faster than average. However, he struggled with Running 4, taking 00:08:43, which was 03:11 slower than average. The Burpees Broad Jump segment also posed a challenge for him, as he completed it in 00:06:43, which was 01:31 slower than average.

Segments to Improve


Based on the analysis of Reinier's splits, the segments that showed the most time lost were Running Total, Running 4, Burpees Broad Jump, Running 8, Running 7, Running 5, Running 3, and Running 6. These segments should be the focus of his training to improve his overall performance.

To improve the Running Total segment, Reinier should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises and focusing on maintaining a steady pace throughout the race will also be beneficial.

For Running 4, Reinier should focus on improving his running endurance and speed. Incorporating longer distance runs into his training routine will help build his endurance, while interval training can help improve his speed. Tempo runs, fartlek training, and hill sprints can also be effective in improving his running performance.

To improve the Burpees Broad Jump segment, Reinier should focus on improving his explosive power and agility. Incorporating plyometric exercises such as box jumps, jump squats, and burpees into his training routine can help improve his power output. Additionally, practicing proper form and technique for the burpees broad jump exercise will also be important for improving his performance in this segment.

For the other running segments (Running 8, Running 7, Running 5, Running 3, and Running 6), Reinier should focus on improving his running endurance and maintaining a consistent pace. Incorporating longer distance runs, tempo runs, and interval training into his training routine will help improve his endurance and speed. Additionally, practicing proper running form and technique will also be important for maintaining efficiency and preventing injury.

Strategies


During the race, Reinier should focus on pacing himself properly to avoid burning out early on. It is important for him to start at a comfortable pace and gradually increase his intensity as the race progresses. This will help him maintain a steady pace throughout and prevent excessive fatigue in the later segments.

Reinier should also pay attention to his transitions between exercises and aim to minimize the time spent in the roxzone. Improving his overall fitness and practicing quick transitions in his training will help him reduce his transition time during the race.

Additionally, Reinier should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the transitions between exercises, running on various terrains, and incorporating functional strength exercises into his training routine.

By implementing these strategies and focusing on improving the identified areas of weakness, Reinier can enhance his performance in future Hyrox races and achieve better results.

Similar Athletes
Kann Jonas Dirk 2024 Berlin 01:27:49
Donnelly Conor 2024 Berlin 01:28:47
Chandoesing Ashwin 2024 Singapore 01:28:28
Groves Wayne 2024 Melbourne 01:28:24
Tanasic Vedran 2024 Melbourne 01:27:58
Minutolo Davide 2024 Milan 01:28:41
Frostick Daniel 2023 London 01:28:05
Ross Jamie 2023 Dublin 01:28:35
Thorne Kev 2024 Sports Direct HYROX London 01:28:22
Fix Eric 2024 Katowice 01:28:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download