Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Broeke Ivo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Broeke Ivo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Broeke Ivo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Broeke Ivo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 41:12 to 38:42 | 40.0% |
| Wall Balls | 01:49 | 07:08 to 05:19 | 29.1% |
| Sled Push | 01:17 | 03:41 to 02:24 | 20.5% |
| Ski Erg | 00:22 | 04:36 to 04:14 | 5.9% |
| Sled Pull | 00:17 | 04:25 to 04:08 | 4.5% |
| Burpees Broad Jump | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Van Den Broeke Ivo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:20 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:24 | 04:20 +00:16 | 04:20 -00:56 |
| Running 2 | 04:41 | 08:00 | 04:40 +00:01 | 08:40 -00:40 |
| Sled Push | 03:41 | 12:41 | 02:41 +01:00 | 13:20 -00:39 |
| Running 3 | 05:43 | 16:22 | 05:03 +00:40 | 16:01 +00:21 |
| Sled Pull | 04:25 | 22:05 | 04:28 -00:03 | 21:04 +01:01 |
| Running 4 | 05:28 | 26:30 | 05:02 +00:26 | 25:32 +00:58 |
| Burpees Broad Jump | 02:57 | 31:58 | 04:45 -01:48 | 30:34 +01:24 |
| Running 5 | 05:42 | 34:55 | 05:11 +00:31 | 35:19 -00:24 |
| Rowing | 04:34 | 40:37 | 04:40 -00:06 | 40:30 +00:07 |
| Running 6 | 05:19 | 45:11 | 05:04 +00:15 | 45:10 +00:01 |
| Farmers Carry | 01:42 | 50:30 | 02:02 -00:20 | 50:14 +00:16 |
| Running 7 | 05:09 | 52:12 | 05:03 +00:06 | 52:16 -00:04 |
| Sandbag Lunges | 03:45 | 57:21 | 04:37 -00:52 | 57:19 +00:02 |
| Running 8 | 05:50 | 01:01:06 | 05:30 +00:20 | 01:01:56 -00:50 |
| Wall Balls | 07:08 | 01:06:56 | 05:50 +01:18 | 01:07:26 -00:30 |
| Roxzone | 05:18 | 01:19:14 | 05:58 -00:40 | 01:19:14 |
In terms of his running performance, Ivo performed well overall, with a best running lap time of 00:03:24, which was 00:48 faster than the average. His running splits were generally within a reasonable range, except for Running 3, Running 4, and Running 5, where he lost some time compared to the average. His overall running time of 00:41:12 suggests that he has a balanced profile between running and strength.
For the Run Total segment, Ivo should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating sprints, and practicing quick transitions between exercises. He can also incorporate exercises such as shuttle runs, hill sprints, and agility drills to enhance his running speed and endurance.
In the Wall Balls segment, Ivo lost 01:14 compared to the average. To improve this, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and medicine ball throws can help improve his power and endurance for wall balls. He should also work on his technique, ensuring proper form and efficient movement to minimize time wasted during the exercise.
The Sled Push segment was another area where Ivo lost significant time. To improve this, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his pushing strength and speed. He should also work on his technique, making sure to use his legs and core effectively to generate power and maintain a steady pace.
In the Running 3, Running 5, Running 4, and Running 6 segments, Ivo lost some time compared to the average. To improve his running performance, he should incorporate specific running drills and interval training into his training routine. This can include exercises such as sprints, hill repeats, and tempo runs to improve his speed and endurance. He should also focus on proper running form and technique, ensuring efficient stride length and cadence.
By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Ivo can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Feld Matt | 2024 Birmingham | 01:18:53 | |
| Bailey Ryan | 2022 London | 01:19:43 | |
| Fung Chun Yu | 2022 Hong Kong | 01:19:39 | |
| Lúcio Hugo | 2024 Bilbao | 01:19:21 | |
| Bissett Ben | 2024 Manchester | 01:19:39 | |
| Szwejkowski Josh | 2023 Glasgow | 01:19:07 | |
| Ancans Rihards | 2024 Malaga | 01:19:43 | |
| Barr Joe | 2023 Dublin | 01:18:52 | |
| Verschoor Sébastien | 2024 Marseille | 01:19:04 | |
| Kausel Jeremy | 2021 Berlin | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:19:03 | |
| 2024 Amsterdam | 01:16:59 | |
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