Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Aken Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Aken Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Aken Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Aken Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 42:40 to 40:39 | 76.1% |
| Sandbag Lunges | 00:13 | 04:51 to 04:38 | 8.2% |
| Sled Push | 00:12 | 02:48 to 02:36 | 7.5% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 3.8% |
| Rowing | 00:03 | 04:43 to 04:40 | 1.9% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 1.3% |
| Wall Balls | 00:02 | 05:50 to 05:48 | 1.3% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Van Aken Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:30 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:20 | 04:24 +00:02 | 04:30 +00:50 |
| Running 2 | 04:48 | 09:46 | 04:52 -00:04 | 08:54 +00:52 |
| Sled Push | 02:48 | 14:34 | 02:52 -00:04 | 13:46 +00:48 |
| Running 3 | 05:21 | 17:22 | 05:16 +00:05 | 16:38 +00:44 |
| Sled Pull | 04:07 | 22:43 | 04:47 -00:40 | 21:54 +00:49 |
| Running 4 | 05:14 | 26:50 | 05:14 +00:00 | 26:41 +00:09 |
| Burpees Broad Jump | 04:31 | 32:04 | 05:03 -00:32 | 31:55 +00:09 |
| Running 5 | 05:21 | 36:35 | 05:23 -00:02 | 36:58 -00:23 |
| Rowing | 04:43 | 41:56 | 04:45 -00:02 | 42:21 -00:25 |
| Running 6 | 05:28 | 46:39 | 05:16 +00:12 | 47:06 -00:27 |
| Farmers Carry | 02:01 | 52:07 | 02:08 -00:07 | 52:22 -00:15 |
| Running 7 | 05:14 | 54:08 | 05:15 -00:01 | 54:30 -00:22 |
| Sandbag Lunges | 04:51 | 59:22 | 04:55 -00:04 | 59:45 -00:23 |
| Running 8 | 05:57 | 01:04:13 | 05:48 +00:09 | 01:04:40 -00:27 |
| Wall Balls | 05:50 | 01:10:10 | 06:16 -00:26 | 01:10:28 -00:18 |
| Roxzone | 07:20 | 01:23:12 | 06:28 +00:52 | 01:23:12 |
Based on the splits analysis, Nick had slower times than average in the Running 1, Ski Erg, Running 3, Running 6, and Roxzone segments. He performed better than average in the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Wall Balls, and Best Lap segments. It is worth noting that his running times were consistent throughout the race, with no significant variations in each running segment.
- Transitions: Nick should practice efficient transitions between exercises during training. By minimizing the time spent in the Roxzone and ensuring smooth transitions between different exercises, he can save valuable time during the race.
- Strength Training: Nick should incorporate strength training exercises that target the specific muscle groups used in Hyrox races. Exercises such as squats, lunges, deadlifts, and shoulder presses can help improve his overall strength and performance in the strength-focused segments of the race.
- Endurance Training: Nick should include both long-distance runs and interval training in his training routine to improve his overall endurance. Long-distance runs will help him build the necessary stamina for the race, while interval training will improve his speed and anaerobic capacity.
- Practice Specific Exercises: To improve performance in specific segments, Nick should practice the corresponding exercises. For example, he should focus on improving his ski erg technique, sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls. By practicing these exercises regularly, he can improve his efficiency and speed in each segment.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Nick Van Aken can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rigby Peter | 2024 Manchester | 01:22:50 | |
| Hilton Daniel | 2024 London | 01:23:38 | |
| Casu Christian | 2023 Milan | 01:23:30 | |
| Mclaughlin Patrick | 2024 Hong Kong | 01:22:56 | |
| Charles Paul | 2024 Sports Direct HYROX London | 01:23:14 | |
| Hurcombe Thomas | 2024 Frankfurt | 01:23:14 | |
| Blundell Tim | 2024 Manchester | 01:23:07 | |
| Corby Sebastian | 2024 Paris | 01:22:58 | |
| Gzz Mikke | 2024 Mexico City | 01:23:29 | |
| Krug Matthias | 2019 Karlsruhe | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:21:03 | |
| 2024 Rotterdam | 01:26:14 | |
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