Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 77 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 19:44 (From 01:19:22 to 59:38) | 98.8% |
| Rowing | 00:14 (From 05:57 to 05:43) | 1.2% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sled Push | 00:00 (From 03:31 to 03:31) | 0.0% |
| Sled Pull | 00:00 (From 06:15 to 06:15) | 0.0% |
| BBJ | 00:00 (From 07:30 to 07:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:55 to 07:55) | 0.0% |
| Wall Balls | 00:00 (From 09:10 to 09:10) | 0.0% |
| Trentadue Rocco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 06:02 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:59 | 05:07 -00:08 | 06:02 +00:57 |
| Running 2 | 08:22 | 11:58 | 07:29 +00:53 | 11:09 +00:49 |
| Sled Push | 03:31 | 20:20 | 04:54 -01:23 | 18:38 +01:42 |
| Running 3 | 10:05 | 23:51 | 08:32 +01:33 | 23:32 +00:19 |
| Sled Pull | 06:15 | 33:56 | 08:27 -02:12 | 32:04 +01:52 |
| Running 4 | 09:53 | 40:11 | 08:26 +01:27 | 40:31 -00:20 |
| Burpees Broad Jump | 07:30 | 50:04 | 10:33 -03:03 | 48:57 +01:07 |
| Running 5 | 11:16 | 57:34 | 09:04 +02:12 | 59:30 -01:56 |
| Rowing | 05:57 | 01:08:50 | 05:52 +00:05 | 01:08:34 +00:16 |
| Running 6 | 10:40 | 01:14:47 | 08:36 +02:04 | 01:14:26 +00:21 |
| Farmers Carry | 02:57 | 01:25:27 | 03:18 -00:21 | 01:23:02 +02:25 |
| Running 7 | 10:47 | 01:28:24 | 08:51 +01:56 | 01:26:20 +02:04 |
| Sandbag Lunges | 07:55 | 01:39:11 | 10:44 -02:49 | 01:35:11 +04:00 |
| Running 8 | 11:23 | 01:47:06 | 11:29 -00:06 | 01:45:55 +01:11 |
| Wall Balls | 09:10 | 01:58:29 | 13:06 -03:56 | 01:57:24 +01:05 |
| Roxzone | 16:05 | 02:23:35 | 13:05 +03:00 | 02:23:35 |
Rocco Trentadue's performance at the 2024 Milan Hyrox event reveals several insights into his current fitness profile. His overall rank was 1355, placing him in the top 98% of all athletes, and he ranked 291st in his age group, which is within the top 97%. His total running time was significantly slower than average, indicating that running is a particular area needing improvement. However, Rocco demonstrated substantial strength in certain exercises, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, where he performed notably better than average. The pacing in the initial running segments suggests he started too slow, as he lagged behind the average times from the beginning. Overall, Rocco shows a strong inclination towards strength-based exercises but needs to enhance his running performance to improve his hybrid fitness profile.
By concentrating on these areas of improvement and implementing strategic race approaches, Rocco can enhance his overall Hyrox performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Marra Antonio | 2022 Hamburg | 02:23:38 | |
| Taylor Richard | 2023 London | 02:24:03 | |
| De Fiore Raffaele | 2024 Milan | 02:23:53 | |
| Leiton David | 2024 Sydney | 02:23:45 | |
| Artz Denzel | 2024 Paris | 02:23:13 | |
| Loperena Andres | 2024 Houston | 02:23:16 | |
| Beyer Marc | 2018 Hamburg | 02:23:18 | |
| Ang Jeremy | 2024 Singapore | 02:23:36 | |
| Chute Christopher | 2024 Dallas | 02:24:01 | |
| Bevil Aaron | 2022 Dallas | 02:23:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Trentadue Rocco, Trentadue Angelo | 01:31:24 | |
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Trentadue Rocco
