Thonier Guillaume
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
758 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 758 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 758 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Thonier Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thonier Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 758 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thonier Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thonier Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:41.
Check the detail of the improvement plan below.
02:29
Potential Improvement
37.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Guillaume Thonier competed in the HYROX race in the 45-49 age group and secured a decent rank in the age group category, being in the top 83%. His overall performance was well balanced with an equal emphasis on strength and running. He exhibited a consistent running pace throughout the race, with his Total Running Time being on par with the average time, indicating a good level of endurance. His performance in the strength exercises such as the Sled Push and Farmers Carry was exceptional, better than the average, hence showing a strong strength profile.
Segments to Improve:
Although Guillaume showcased a commendable performance, there are a few segments where he could improve to further enhance his rankings. These areas include the Burpees Broad Jump, Wall Balls, and Sandbag Lunges which were slower than average.
- Burpees Broad Jump: Guillaume's performance in this segment was considerably slower than average. To improve this, he could incorporate more plyometric exercises in his training routine. Exercises like box jumps, jump squats, and jumping lunges can help increase explosive power which is crucial for broad jumps. Additionally, practising burpees separately and trying to increase the speed with each repetition might help reduce the overall time.
- Wall Balls: This segment requires good lower body strength and cardiovascular endurance. Incorporating exercises like squats, lunges, and kettlebell swings can help build lower body strength. Additionally, performing high-intensity interval training (HIIT) workouts can improve cardiovascular endurance.
- Sandbag Lunges: These require a good balance and leg strength. Guillaume could include more unilateral exercises like single-leg squats or Bulgarian split squats in his routine to improve balance and leg strength. Practising lunges with different weights might also help improve his performance in this segment.
Race Strategies:
Guillaume could benefit from a few race strategies to improve his overall performance. Firstly, he should focus on pacing himself throughout the race. Starting too fast might deplete his energy levels for the latter part of the race. He should aim for a steady and sustainable pace. Secondly, efficient transition between running and strength exercises could save time. Practising transitions during training might help him improve the roxzone time. Lastly, he should pay attention to his form during strength exercises, as correct form not only improves efficiency but also prevents injuries. Incorporating these strategies could help Guillaume improve his overall rank in future races.
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