Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:21 (From 41:08 to 39:47) | 32.0% |
| BBJ | 00:47 (From 05:22 to 04:35) | 18.6% |
| Sled Pull | 00:39 (From 04:58 to 04:19) | 15.4% |
| Sandbag Lunges | 00:25 (From 04:54 to 04:29) | 9.9% |
| Ski Erg | 00:24 (From 04:41 to 04:17) | 9.5% |
| Farmers Carry | 00:23 (From 02:18 to 01:55) | 9.1% |
| Sled Push | 00:12 (From 02:43 to 02:31) | 4.7% |
| Rowing | 00:02 (From 04:39 to 04:37) | 0.8% |
| Wall Balls | 00:00 (From 05:13 to 05:13) | 0.0% |
| Thomas Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:27 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:40 | 04:23 +00:18 | 04:27 -00:47 |
| Running 2 | 05:06 | 08:21 | 04:45 +00:21 | 08:50 -00:29 |
| Sled Push | 02:43 | 13:27 | 02:45 -00:02 | 13:35 -00:08 |
| Running 3 | 05:13 | 16:10 | 05:09 +00:04 | 16:20 -00:10 |
| Sled Pull | 04:58 | 21:23 | 04:39 +00:19 | 21:29 -00:06 |
| Running 4 | 05:32 | 26:21 | 05:07 +00:25 | 26:08 +00:13 |
| Burpees Broad Jump | 05:22 | 31:53 | 04:57 +00:25 | 31:15 +00:38 |
| Running 5 | 05:15 | 37:15 | 05:16 -00:01 | 36:12 +01:03 |
| Rowing | 04:39 | 42:30 | 04:43 -00:04 | 41:28 +01:02 |
| Running 6 | 05:21 | 47:09 | 05:10 +00:11 | 46:11 +00:58 |
| Farmers Carry | 02:18 | 52:30 | 02:05 +00:13 | 51:21 +01:09 |
| Running 7 | 05:08 | 54:48 | 05:08 +00:00 | 53:26 +01:22 |
| Sandbag Lunges | 04:54 | 59:56 | 04:49 +00:05 | 58:34 +01:22 |
| Running 8 | 05:58 | 01:04:50 | 05:38 +00:20 | 01:03:23 +01:27 |
| Wall Balls | 05:13 | 01:10:48 | 06:03 -00:50 | 01:09:01 +01:47 |
| Roxzone | 05:31 | 01:21:24 | 06:20 -00:49 | 01:21:24 |
Ross Thomas demonstrated commendable performance in the 2024 Manchester Hyrox race. His overall performance placed him in the top 53% of all participating athletes and in the top 59% of his age group (30-34). His total running time was slightly slower than average, which indicates a need for improvement in his running training. The standout performance from Thomas was his transition time, evidenced by his faster than average Roxzone time.
When analyzing the pacing of the race, it is observed that Thomas started off considerably faster than the average in Running 1, but slowed down in subsequent running segments. This indicates a potential pacing issue. His best running lap time was in Running 2, but the times for subsequent running segments were slower than average. This suggests that Thomas might have started the race too quickly, which might have impacted his endurance in later segments. His performance profile leans more towards strength-based exercises, with faster than average times in strength-focused segments such as Sled Push and Rowing.
On race day, a more consistent pacing strategy might lead to better overall performance. Rather than starting out too fast, maintaining a steady pace throughout the race can help conserve energy for the later stages. Also, quicker transitions between segments can save valuable time. Finally, focusing on efficient techniques in each segment can lead to better performance and less energy expenditure.
| Similar Athletes | |||
|---|---|---|---|
| Herber Alexander | 2023 Maastricht European Championships | 01:21:01 | |
| Nusmeijer Roy | 2024 Rotterdam | 01:21:43 | |
| Van Den Berg Jordy | 2024 Amsterdam | 01:21:27 | |
| Clayton Maurice | 2023 Melbourne | 01:20:59 | |
| Van Esveld Cedric | 2024 Amsterdam | 01:21:14 | |
| Dominguez Palos Rafael | 2024 Madrid | 01:21:46 | |
| Van Dongen Ruud | 2024 Amsterdam | 01:21:28 | |
| Sanmori' Cristian | 2024 Milan | 01:21:37 | |
| Mollidor Dennis | 2022 Hamburg | 01:21:17 | |
| Balster Simon | 2024 Frankfurt | 01:21:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Thomas Ross | 01:25:16 | |
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Thomas Ross
