Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suggitt Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suggitt Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suggitt Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suggitt Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 10:54 to 08:48 | 31.6% |
| Farmers Carry | 01:54 | 04:40 to 02:46 | 28.6% |
| Sled Push | 01:07 | 04:52 to 03:45 | 16.8% |
| Sandbag Lunges | 01:03 | 07:45 to 06:42 | 15.8% |
| Sled Pull | 00:20 | 06:43 to 06:23 | 5.0% |
| Burpees Broad Jump | 00:08 | 07:25 to 07:17 | 2.0% |
| Rowing | 00:01 | 05:18 to 05:17 | 0.3% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 47:27 to 47:27 | 0.0% |
| Suggitt Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:19 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:10 | 04:46 -00:02 | 05:19 +00:51 |
| Running 2 | 04:57 | 10:54 | 05:57 -01:00 | 10:05 +00:49 |
| Sled Push | 04:52 | 15:51 | 03:41 +01:11 | 16:02 -00:11 |
| Running 3 | 05:27 | 20:43 | 06:35 -01:08 | 19:43 +01:00 |
| Sled Pull | 06:43 | 26:10 | 06:28 +00:15 | 26:18 -00:08 |
| Running 4 | 05:37 | 32:53 | 06:35 -00:58 | 32:46 +00:07 |
| Burpees Broad Jump | 07:25 | 38:30 | 07:22 +00:03 | 39:21 -00:51 |
| Running 5 | 06:02 | 45:55 | 06:52 -00:50 | 46:43 -00:48 |
| Rowing | 05:18 | 51:57 | 05:17 +00:01 | 53:35 -01:38 |
| Running 6 | 05:55 | 57:15 | 06:40 -00:45 | 58:52 -01:37 |
| Farmers Carry | 04:40 | 01:03:10 | 02:39 +02:01 | 01:05:32 -02:22 |
| Running 7 | 06:09 | 01:07:50 | 06:39 -00:30 | 01:08:11 -00:21 |
| Sandbag Lunges | 07:45 | 01:13:59 | 06:52 +00:53 | 01:14:50 -00:51 |
| Running 8 | 07:13 | 01:21:44 | 08:10 -00:57 | 01:21:42 +00:02 |
| Wall Balls | 10:54 | 01:28:57 | 08:48 +02:06 | 01:29:52 -00:55 |
| Roxzone | 08:54 | 01:48:38 | 09:58 -01:04 | 01:48:38 |
Paul Suggitt performed commendably in the 2024 Birmingham HYROX race, ranking in the top 61% of his age group. His overall rank was 2457 out of 4107 athletes, placing him in the top 59% of all competitors. An impressive aspect of his performance was his total running time, which was 5:42 faster than the average. This suggests that Paul has a strong running profile, as indicated by his fastest running lap time of 4:57.
However, there is room for improvement in the roxzone, as he was faster than average by only 59 seconds. This could be due to rest periods or transition times, highlighting a need for enhancing overall fitness and transition efficiency. His pacing in the initial segments of the race indicates a slightly slow start with Running 1 being 55 seconds slower than average, but he quickly compensated in the subsequent segments, showcasing a balanced performance throughout.
Paul should consider pacing himself more efficiently at the start of the race to conserve energy for later stages. Focusing on transition speed could significantly improve his roxzone time, therefore, practicing transitions between different exercises could be beneficial. He should also focus on maintaining good form throughout the race, especially during the strength-based segments. Lastly, incorporating more strength training into his regimen would help balance his strong running performance with the physical demands of the other race segments.
| Similar Athletes | |||
|---|---|---|---|
| Therin Clément | 2024 Marseille | 01:48:33 | |
| Hamilton Chris | 2024 Dublin | 01:48:13 | |
| Bogan Nicholas | 2023 Dallas | 01:48:39 | |
| Fleming Gregory | 2024 Glasgow | 01:49:06 | |
| Holdaway Lee | 2022 London | 01:49:00 | |
| Lynch Alexander | 2024 Melbourne | 01:48:28 | |
| Ross Zach | 2021 Austin | 01:48:20 | |
| Gillott Joshua | 2024 Melbourne | 01:48:08 | |
| Giraldo Juan | 2019 Miami | 01:48:15 | |
| Sunner Satnam | 2024 Birmingham | 01:49:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:15:07 | |
| 2023 London | 01:22:42 | |
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