Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoffel Thorsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoffel Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoffel Thorsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoffel Thorsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 54:29 to 49:25 | 88.1% |
| Burpees Broad Jump | 00:41 | 07:32 to 06:51 | 11.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Stoffel Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:20 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:35 | 04:43 -00:31 | 05:20 +00:15 |
| Running 2 | 05:51 | 09:47 | 05:48 +00:03 | 10:03 -00:16 |
| Sled Push | 02:57 | 15:38 | 03:30 -00:33 | 15:51 -00:13 |
| Running 3 | 06:23 | 18:35 | 06:22 +00:01 | 19:21 -00:46 |
| Sled Pull | 05:29 | 24:58 | 06:05 -00:36 | 25:43 -00:45 |
| Running 4 | 06:30 | 30:27 | 06:22 +00:08 | 31:48 -01:21 |
| Burpees Broad Jump | 07:32 | 36:57 | 07:06 +00:26 | 38:10 -01:13 |
| Running 5 | 06:56 | 44:29 | 06:39 +00:17 | 45:16 -00:47 |
| Rowing | 05:06 | 51:25 | 05:13 -00:07 | 51:55 -00:30 |
| Running 6 | 06:58 | 56:31 | 06:27 +00:31 | 57:08 -00:37 |
| Farmers Carry | 02:24 | 01:03:29 | 02:36 -00:12 | 01:03:35 -00:06 |
| Running 7 | 06:52 | 01:05:53 | 06:27 +00:25 | 01:06:11 -00:18 |
| Sandbag Lunges | 06:06 | 01:12:45 | 06:34 -00:28 | 01:12:38 +00:07 |
| Running 8 | 09:28 | 01:18:51 | 07:35 +01:53 | 01:19:12 -00:21 |
| Wall Balls | 06:37 | 01:28:19 | 08:38 -02:01 | 01:26:47 +01:32 |
| Roxzone | 09:50 | 01:44:37 | 09:12 +00:38 | 01:44:37 |
Looking at his splits, Thorsten's best running lap was 00:05:35, which was 00:32 slower than the average. His ski erg time of 00:04:12 was 00:29 faster than average, and his sled push time of 00:02:57 was 00:57 faster than average. However, his running segments (running 1, running 2, etc.) showed some inconsistencies, with slower times compared to the average.
For the Run Total segment, Thorsten's time was slower than average. To improve this, he should focus on improving his overall fitness and transition time. Incorporating interval training and practicing quick transitions between exercises can help him decrease his time in this segment.
Running 8 was another segment where Thorsten lost significant time compared to the average. To improve this, he should work on his running endurance and speed. Incorporating longer distance runs and interval training can help him build endurance and improve his running performance in this segment.
The Burpees Broad Jump segment also showed slower times compared to the average. To improve this, Thorsten should focus on his explosiveness and lower body strength. Incorporating plyometric exercises such as box jumps and squat jumps can help him improve his power and speed in this segment.
The Best Lap segment showed slower times compared to the average. To improve this, Thorsten should focus on improving his running speed and efficiency. Incorporating speed drills such as interval sprints and tempo runs can help him improve his performance in this segment.
For Running 6, Running 1, Running 7, and Running 5 segments, Thorsten showed slower times compared to the average. To improve these segments, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help him build endurance and improve his running performance in these segments.
The Roxzone segment also showed slower times compared to the average. To improve this, Thorsten should focus on improving his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help him decrease his time in this segment.
He should also prioritize his strengths and capitalize on them. If his total running time is faster than average, he should continue to train his strength and focus on maintaining a steady pace during the running segments. If his total running time is slower than average, he should prioritize his running training and work on improving his speed and endurance.
Thorsten should also pay attention to his transitions between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
Overall, Thorsten Stoffel has shown potential in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rodenrijs Nick | 2024 Rotterdam | 01:44:58 | |
| Mota José Rubén | 2024 Ciudad de Mexico | 01:44:22 | |
| Mitchell Michael | 2023 Chicago - North American Open Championship | 01:44:48 | |
| Bischoff Fabi | 2019 Karlsruhe | 01:44:18 | |
| Bishop Nick | 2024 Manchester | 01:44:16 | |
| Esman Floris | 2024 Frankfurt | 01:45:07 | |
| Kong Isaac | 2024 Amsterdam | 01:45:06 | |
| Skrodzki Martin | 2024 Stuttgart | 01:44:18 | |
| Ostrowski Louis | 2024 Glasgow | 01:45:03 | |
| Eggert David | 2022 Leipzig | 01:44:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:44:47 | |
| 2019 Karlsruhe | 01:42:39 | |
| 2023 Köln | 01:37:22 | |
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