Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slapsinskas Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slapsinskas Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slapsinskas Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slapsinskas Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:06 | 03:06 to 02:00 | 36.7% |
| Burpees Broad Jump | 00:47 | 05:37 to 04:50 | 26.1% |
| Wall Balls | 00:29 | 06:22 to 05:53 | 16.1% |
| Sled Pull | 00:22 | 04:53 to 04:31 | 12.2% |
| Rowing | 00:16 | 04:58 to 04:42 | 8.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Slapsinskas Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:34 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:57 | 04:25 -00:12 | 04:34 +00:23 |
| Running 2 | 04:26 | 09:10 | 04:53 -00:27 | 08:59 +00:11 |
| Sled Push | 02:09 | 13:36 | 02:52 -00:43 | 13:52 -00:16 |
| Running 3 | 05:12 | 15:45 | 05:19 -00:07 | 16:44 -00:59 |
| Sled Pull | 04:53 | 20:57 | 04:50 +00:03 | 22:03 -01:06 |
| Running 4 | 04:57 | 25:50 | 05:17 -00:20 | 26:53 -01:03 |
| Burpees Broad Jump | 05:37 | 30:47 | 05:11 +00:26 | 32:10 -01:23 |
| Running 5 | 05:22 | 36:24 | 05:27 -00:05 | 37:21 -00:57 |
| Rowing | 04:58 | 41:46 | 04:47 +00:11 | 42:48 -01:02 |
| Running 6 | 05:01 | 46:44 | 05:19 -00:18 | 47:35 -00:51 |
| Farmers Carry | 03:06 | 51:45 | 02:08 +00:58 | 52:54 -01:09 |
| Running 7 | 04:54 | 54:51 | 05:18 -00:24 | 55:02 -00:11 |
| Sandbag Lunges | 04:42 | 59:45 | 04:59 -00:17 | 01:00:20 -00:35 |
| Running 8 | 05:10 | 01:04:27 | 05:53 -00:43 | 01:05:19 -00:52 |
| Wall Balls | 06:22 | 01:09:37 | 06:18 +00:04 | 01:11:12 -01:35 |
| Roxzone | 08:19 | 01:24:08 | 06:38 +01:41 | 01:24:08 |
Jonas Slapsinskas has shown a solid performance at the 2024 Madrid HYROX event. His overall rank within the top 30% of 1509 athletes and top 35% in his age group indicates a commendable level of fitness and competitive edge. His total running time of 00:39:55 was 02:17 faster than the average, suggesting a strong running profile. However, his Roxzone time was significantly slower than average, indicating a need to improve transition times and overall fitness. His start in the race seemed slightly slower with his Running 1 time being slower than average, but he managed to pick up the pace significantly in the subsequent segments.
The segments with the most potential for improvement include the Roxzone, Burpees Broad Jump, Farmers Carry, Wall Balls, Sled Pull, and Rowing.
Jonas should consider pacing himself more effectively at the start of the race to conserve energy for later segments. He can achieve this by setting a comfortable, sustainable pace for the initial running segment. Given his strength in running, Jonas could also strategically use the running segments to gain time and recover from the strength-based exercises. However, he should also focus on maintaining a consistent effort throughout the race to avoid slowing down significantly in any segment. Working on his transitions, particularly for the Roxzone, could also help him shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Von Wedel Frederic | 2022 Berlin | 01:23:41 | |
| Gilmour Daniel | 2024 Glasgow | 01:24:17 | |
| Grimalis Tadas | 2023 Warschau | 01:24:02 | |
| Perucchini Matteo | 2024 Manchester | 01:23:39 | |
| Santana Lenin | 2024 Ciudad de Mexico | 01:24:11 | |
| Nino De Guzman Joshua | 2023 London | 01:24:37 | |
| Naharro Megas Juan Carlos | 2023 Valencia | 01:23:38 | |
| Campbell Peter | 2024 London | 01:24:35 | |
| Rojo Erick | 2024 Chicago Navy Pier | 01:24:18 | |
| Rama Maeztu Pedro | 2024 Madrid | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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