Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 434 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simons Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simons Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simons Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simons Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 01:00:14 to 54:13 | 66.5% |
| Rowing | 02:33 | 08:00 to 05:27 | 28.2% |
| Sled Pull | 00:29 | 07:24 to 06:55 | 5.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:25 to 07:25 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:43 to 06:43 | 0.0% |
| Wall Balls | 00:00 | 09:02 to 09:02 | 0.0% |
| Simons Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:35 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:34 | 04:55 -00:03 | 05:35 -01:01 |
| Running 2 | 06:18 | 09:26 | 06:23 -00:05 | 10:30 -01:04 |
| Sled Push | 03:33 | 15:44 | 03:57 -00:24 | 16:53 -01:09 |
| Running 3 | 08:33 | 19:17 | 07:06 +01:27 | 20:50 -01:33 |
| Sled Pull | 07:24 | 27:50 | 06:59 +00:25 | 27:56 -00:06 |
| Running 4 | 07:59 | 35:14 | 07:07 +00:52 | 34:55 +00:19 |
| Burpees Broad Jump | 07:25 | 43:13 | 08:26 -01:01 | 42:02 +01:11 |
| Running 5 | 08:06 | 50:38 | 07:31 +00:35 | 50:28 +00:10 |
| Rowing | 08:00 | 58:44 | 05:30 +02:30 | 57:59 +00:45 |
| Running 6 | 07:53 | 01:06:44 | 07:14 +00:39 | 01:03:29 +03:15 |
| Farmers Carry | 01:57 | 01:14:37 | 02:53 -00:56 | 01:10:43 +03:54 |
| Running 7 | 07:42 | 01:16:34 | 07:14 +00:28 | 01:13:36 +02:58 |
| Sandbag Lunges | 06:43 | 01:24:16 | 07:51 -01:08 | 01:20:50 +03:26 |
| Running 8 | 09:13 | 01:30:59 | 09:05 +00:08 | 01:28:41 +02:18 |
| Wall Balls | 09:02 | 01:40:12 | 10:00 -00:58 | 01:37:46 +02:26 |
| Roxzone | 09:33 | 01:58:39 | 10:53 -01:20 | 01:58:39 |
Ralf's total running time of 01:00:14 was 05:08 slower than average, indicating that he may need to focus on improving his running speed and efficiency. His best running lap was 00:04:34, which was 00:44 faster than average, suggesting that he has the potential to excel in running segments.
Ralf should also focus on efficient transitions between exercise zones to minimize time spent in the roxzone. Improving overall fitness and practicing quick transitions can help him reduce the time lost in the roxzone.
Additionally, Ralf should consider incorporating interval training and speed workouts into his training routine to improve his overall running performance. These workouts will help him build speed, endurance, and improve his pacing during the race.
Overall, by implementing these strategies and focusing on specific areas of improvement, Ralf can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Krupka Philipp | 2018 Hamburg | 01:58:58 | |
| Arora Anmol | 2024 Singapore | 01:58:56 | |
| Muter David | 2024 Rotterdam | 01:58:49 | |
| Skelton John | 2024 Birmingham | 01:58:49 | |
| Yip Jonathan | 2024 Hong Kong | 01:58:39 | |
| Edmond Matthew | 2024 Glasgow | 01:58:25 | |
| Viteri Basantes Javier Alejandro | 2024 Taipei | 01:58:25 | |
| Eseigbe Jeffrey | 2023 Hamburg | 01:58:32 | |
| Molby Nate | 2022 Chicago | 01:58:49 | |
| Mills Martin | 2023 Dublin | 01:58:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:45:16 | |
| 2024 Amsterdam | 01:32:58 | |
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