Simachin Robert Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RUS RUS Flag Men 40-44 #112032 01:33:45 66th in AG | Top 57.4% 499th | Top 64.9%
+02:07
48:23
Run Total
+00:17
06:03
Avg. Lap
+00:39
05:32
Best Lap
-01:53
37:51
Workout Total
-00:15
04:43
Avg. Workout
-00:16
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Simachin Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simachin Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simachin Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simachin Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

03:08 Potential Improvement 51.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:08 48:23 to 45:15 51.6%
Burpees Broad Jump 02:21 08:12 to 05:51 38.7%
Sandbag Lunges 00:35 06:05 to 05:30 9.6%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 02:51 to 02:51 0.0%
Sled Pull 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

Simachin Robert Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:53 +00:19 00:00 +00:00
Ski Erg 04:03 05:12 04:33 -00:30 04:53 +00:19
Running 2 05:32 09:15 05:20 +00:12 09:26 -00:11
Sled Push 02:51 14:47 03:11 -00:20 14:46 +00:01
Running 3 06:00 17:38 05:49 +00:11 17:57 -00:19
Sled Pull 04:08 23:38 05:29 -01:21 23:46 -00:08
Running 4 06:12 27:46 05:49 +00:23 29:15 -01:29
Burpees Broad Jump 08:12 33:58 06:05 +02:07 35:04 -01:06
Running 5 06:23 42:10 06:01 +00:22 41:09 +01:01
Rowing 04:31 48:33 04:59 -00:28 47:10 +01:23
Running 6 06:10 53:04 05:51 +00:19 52:09 +00:55
Farmers Carry 01:52 59:14 02:22 -00:30 58:00 +01:14
Running 7 06:18 01:01:06 05:49 +00:29 01:00:22 +00:44
Sandbag Lunges 06:05 01:07:24 05:40 +00:25 01:06:11 +01:13
Running 8 06:40 01:13:29 06:38 +00:02 01:11:51 +01:38
Wall Balls 06:09 01:20:09 07:25 -01:16 01:18:29 +01:40
Roxzone 07:35 01:33:45 07:51 -00:16 01:33:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robert Simachin delivered a commendable performance in the 2024 Stuttgart Hyrox event, ranking in the top 44% in both his overall category and age group. His overall time was 01:33:45, with a total running time of 00:48:23, which was 01:47 slower than the average. This suggests that while his strength in exercises such as the Ski Erg and Sled Pull is noteworthy, his running could benefit from improvement. His best running lap was 00:05:32, indicating a potential to enhance his speed with focused training. An analysis of his pacing reveals that he consistently ran slower than average across the early running segments, indicating a conservative start. Robert displays a hybrid profile, excelling in strength-oriented exercises while having room for development in running.

Segments to Improve

  • Burpees Broad Jump: This segment was 02:14 slower than average, ranking him in the 97th percentile. To improve:
    • Technique Enhancement: Focus on improving efficiency in the jump and landing phases. Consider working with a coach to refine form.
    • Strength and Conditioning Drills: Incorporate plyometric exercises such as box jumps and squat jumps to build explosive power.
    • Endurance Training: Implement high-intensity interval training (HIIT) to boost cardiovascular endurance and muscular stamina.
  • Sandbag Lunges: This segment was 00:27 slower than average, ranking him in the 73rd percentile. To improve:
    • Form Correction: Ensure proper posture and technique by engaging the core and keeping the front knee aligned over the ankle.
    • Strength Training: Add weighted lunges and Bulgarian split squats to weekly routines to improve leg strength and stability.
    • Compromised Running Drills: Practice running immediately after sandbag lunges to simulate race conditions and enhance transition efficiency.
  • Roxzone Transitions: Despite being 00:09 faster than average, there's room for improvement to minimize transition time.
    • Transition Drills: Practice quick transitions between exercises in training to enhance fluidity and reduce rest time.
    • Overall Fitness: Implement circuit training to boost endurance and recovery speed between exercises.

Race Strategies

  • Progressive Pacing: Start conservatively but increase pace progressively to avoid early fatigue and finish strong.
  • Focus on Strength Segments: Capitalize on strengths in exercises like the Ski Erg and Sled Pull by maintaining or improving current performance levels.
  • Practice Mental Resilience: Develop a mental strategy to stay focused and motivated during longer or more challenging segments, such as the Burpees Broad Jump.
  • Nutrition and Hydration: Ensure optimal energy levels with a tailored nutrition plan leading up to and during the race to sustain performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wieland Timo 2022 Karlsruhe 01:33:17
Davis Matthew 2024 Melbourne 01:33:49
Schiprowski Yannick 2018 Essen 01:33:33
Peyrefiche Julien 2024 Bordeaux 01:34:13
Sinclair Brent 2024 Melbourne 01:34:09
Schmidt Thorsten 2023 Stuttgart 01:34:15
Maclennan Declan 2024 Glasgow 01:33:50
Bernabei Stefano 2024 Milan 01:33:50
Selepa Alex 2023 Chicago 01:33:18
Ackers Matty 2023 Birmingham 01:33:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
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