Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shore David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shore David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shore David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shore David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 41:19 to 38:42 | 41.2% |
| Wall Balls | 01:57 | 07:16 to 05:19 | 30.7% |
| Burpees Broad Jump | 00:30 | 04:50 to 04:20 | 7.9% |
| Sled Push | 00:27 | 02:51 to 02:24 | 7.1% |
| Sandbag Lunges | 00:24 | 04:42 to 04:18 | 6.3% |
| Rowing | 00:11 | 04:45 to 04:34 | 2.9% |
| Farmers Carry | 00:08 | 01:59 to 01:51 | 2.1% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 1.8% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Shore David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:21 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:07 | 04:20 +00:01 | 04:21 -01:14 |
| Running 2 | 04:58 | 07:28 | 04:41 +00:17 | 08:41 -01:13 |
| Sled Push | 02:51 | 12:26 | 02:42 +00:09 | 13:22 -00:56 |
| Running 3 | 05:17 | 15:17 | 05:05 +00:12 | 16:04 -00:47 |
| Sled Pull | 03:30 | 20:34 | 04:30 -01:00 | 21:09 -00:35 |
| Running 4 | 05:19 | 24:04 | 05:04 +00:15 | 25:39 -01:35 |
| Burpees Broad Jump | 04:50 | 29:23 | 04:47 +00:03 | 30:43 -01:20 |
| Running 5 | 05:39 | 34:13 | 05:12 +00:27 | 35:30 -01:17 |
| Rowing | 04:45 | 39:52 | 04:40 +00:05 | 40:42 -00:50 |
| Running 6 | 05:29 | 44:37 | 05:05 +00:24 | 45:22 -00:45 |
| Farmers Carry | 01:59 | 50:06 | 02:01 -00:02 | 50:27 -00:21 |
| Running 7 | 05:44 | 52:05 | 05:03 +00:41 | 52:28 -00:23 |
| Sandbag Lunges | 04:42 | 57:49 | 04:38 +00:04 | 57:31 +00:18 |
| Running 8 | 05:49 | 01:02:31 | 05:33 +00:16 | 01:02:09 +00:22 |
| Wall Balls | 07:16 | 01:08:20 | 05:52 +01:24 | 01:07:42 +00:38 |
| Roxzone | 04:10 | 01:19:38 | 06:04 -01:54 | 01:19:38 |
In terms of running, David's total running time was 00:41:19, which was 02:39 slower than the average time. This indicates that he may benefit from improving his overall fitness and transition time. However, his best running lap was 00:03:07, which was 01:06 faster than the average time. This suggests that he has the potential to excel in running with the right training strategies.
To improve the Run Total segment, David should work on his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help decrease his overall time spent in the Roxzone.
For the Wall Balls segment, David should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and shoulder presses can help improve his lower body and upper body strength, which are key for performing well in this segment. Additionally, practicing proper form and technique for wall balls can help optimize his performance.
In the Running 7, Running 5, Running 6, Burpees Broad Jump, Running 2, Running 4, and Running 3 segments, David should focus on improving his running speed and endurance. Incorporating interval training and tempo runs can help improve his running performance. Additionally, incorporating strength training exercises such as lunges, squats, and leg presses can help improve his leg strength and power, which are essential for running.
Additionally, David should prioritize his energy expenditure based on the segments where he tends to lose the most time. By focusing on maintaining good form and technique in these segments, he can avoid unnecessary time losses and potentially gain an advantage over his competitors.
Overall, David Shore had a strong performance in the 2023 Dublin Hyrox race. By focusing on improving his overall fitness, transition time, running speed, and strength, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his areas of improvement can help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Day Luke | 2024 Marseille | 01:19:54 | |
| Stephenson Greg | 2024 Melbourne | 01:19:12 | |
| Stoeckler Andreas | 2023 Rimini | 01:19:10 | |
| Olbrechts Robbert | 2023 Paris | 01:19:35 | |
| Mountstephens Justin | 2024 Copenhagen | 01:20:03 | |
| Leggate Alex | 2023 Manchester | 01:19:38 | |
| Schlummer Max | 2023 London | 01:19:09 | |
| Yap Shi Hao | 2023 Singapore | 01:19:29 | |
| Fameree Brad | 2024 Chicago Navy Pier | 01:19:49 | |
| Ehring Conar | 2022 Dallas | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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