Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shea Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shea Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shea Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shea Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 54:24 to 51:32 | 52.3% |
| Sled Pull | 01:54 | 08:34 to 06:40 | 34.7% |
| Farmers Carry | 00:24 | 02:55 to 02:31 | 7.3% |
| Sandbag Lunges | 00:16 | 05:56 to 05:40 | 4.9% |
| Burpees Broad Jump | 00:03 | 07:32 to 07:29 | 0.9% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Shea Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:40 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:00 | 05:23 -00:13 | 05:40 +00:20 |
| Running 2 | 06:27 | 11:10 | 06:13 +00:14 | 11:03 +00:07 |
| Sled Push | 02:56 | 17:37 | 03:07 -00:11 | 17:16 +00:21 |
| Running 3 | 06:50 | 20:33 | 06:34 +00:16 | 20:23 +00:10 |
| Sled Pull | 08:34 | 27:23 | 06:41 +01:53 | 26:57 +00:26 |
| Running 4 | 06:52 | 35:57 | 06:38 +00:14 | 33:38 +02:19 |
| Burpees Broad Jump | 07:32 | 42:49 | 07:40 -00:08 | 40:16 +02:33 |
| Running 5 | 06:57 | 50:21 | 06:53 +00:04 | 47:56 +02:25 |
| Rowing | 05:34 | 57:18 | 05:42 -00:08 | 54:49 +02:29 |
| Running 6 | 06:50 | 01:02:52 | 06:46 +00:04 | 01:00:31 +02:21 |
| Farmers Carry | 02:55 | 01:09:42 | 02:34 +00:21 | 01:07:17 +02:25 |
| Running 7 | 06:45 | 01:12:37 | 06:43 +00:02 | 01:09:51 +02:46 |
| Sandbag Lunges | 05:56 | 01:19:22 | 05:51 +00:05 | 01:16:34 +02:48 |
| Running 8 | 07:47 | 01:25:18 | 07:29 +00:18 | 01:22:25 +02:53 |
| Wall Balls | 05:51 | 01:33:05 | 06:12 -00:21 | 01:29:54 +03:11 |
| Roxzone | 06:01 | 01:44:47 | 08:41 -02:40 | 01:44:47 |
Stephanie's total running time of 00:54:24 was 02:22 slower than the average for her finish time. This indicates that she may have lost some time during the running segments and could benefit from improving her running fitness and transition times. It is also worth noting that her best running lap was 00:06:00, suggesting that she has the potential for faster running times.
To improve the running segments, Stephanie should incorporate specific training strategies to enhance her running fitness. This could include interval training, tempo runs, and hill repeats to build endurance, speed, and strength. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help improve running performance.
For the Farmers Carry segment, Stephanie should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen the muscles needed for this segment. Additionally, practicing carrying heavy objects for extended periods of time can help simulate the demands of the Farmers Carry and improve her performance in this area.
In conclusion, Stephanie Shea had a strong performance in the 2021 Birmingham Hyrox race. However, there are areas where she can make improvements to further enhance her performance. By focusing on improving her running fitness, transition times, and addressing the specific segments where she lost the most time, Stephanie can continue to improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| De La Torre Elena | 2024 London | 01:44:51 | |
| Heijns Serenethy | 2024 Amsterdam | 01:44:22 | |
| Fritsche Romy | 2018 Leipzig | 01:44:42 | |
| Leahy Hartnett Rebekka | 2024 Dublin | 01:44:46 | |
| Deol Manni | 2023 Birmingham | 01:45:10 | |
| Zhang Yuan | 2023 Hong Kong | 01:44:57 | |
| Kannuberg Linda | 2024 Malaga | 01:44:28 | |
| Neuks Trine | 2023 Malmö | 01:45:13 | |
| Atkinson Deborah | 2024 Birmingham | 01:44:59 | |
| Piquet Alice | 2023 Rotterdam | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:58:09 | |
| 2023 Birmingham | 02:03:37 | |
| 2023 London | 01:59:43 | |
| 2022 Manchester | 01:36:51 | |
| 2022 Amsterdam | 01:41:37 | |
| 2023 Maastricht European Championships | 01:43:38 | |
| 2023 Glasgow | 01:35:31 | |
| 2022 London | 01:46:36 | |
| 2023 London | 01:39:23 | |
| 2024 Manchester | 01:54:33 | |
| 2024 Sports Direct HYROX London | 01:46:34 | |
| 2024 London | 02:08:13 | |
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