Season 20/21 2021 Chicago (205) HYROX (155) Men (97) Serritella Dean

Serritella Dean Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #111010 01:37:37 14th in AG | Top 58.3% 53rd | Top 54.6%
+01:44
49:39
Run Total
-00:08
05:50
Avg. Lap
+02:33
07:35
Best Lap
-00:51
40:39
Workout Total
-00:07
05:04
Avg. Workout
+02:08
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Serritella Dean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serritella Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serritella Dean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serritella Dean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

02:59 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:59 06:14 to 03:15 44.0%
Run Total 02:54 49:39 to 46:45 42.8%
Sled Pull 00:54 06:27 to 05:33 13.3%
Ski Erg 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 05:33 to 05:33 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 05:43 to 05:43 0.0%
Wall Balls 00:00 05:57 to 05:57 0.0%

Splits Time

Serritella Dean Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:02 -00:27 00:00 +00:00
Ski Erg 04:24 04:35 04:38 -00:14 05:02 -00:27
Running 2 05:38 08:59 05:28 +00:10 09:40 -00:41
Sled Push 06:14 14:37 03:18 +02:56 15:08 -00:31
Running 3 04:51 20:51 05:59 -01:08 18:26 +02:25
Sled Pull 06:27 25:42 05:41 +00:46 24:25 +01:17
Running 4 07:28 32:09 06:00 +01:28 30:06 +02:03
Burpees Broad Jump 05:33 39:37 06:26 -00:53 36:06 +03:31
Running 5 06:46 45:10 06:15 +00:31 42:32 +02:38
Rowing 04:28 51:56 05:06 -00:38 48:47 +03:09
Running 6 05:24 56:24 06:03 -00:39 53:53 +02:31
Farmers Carry 01:53 01:01:48 02:27 -00:34 59:56 +01:52
Running 7 05:35 01:03:41 06:03 -00:28 01:02:23 +01:18
Sandbag Lunges 05:43 01:09:16 06:03 -00:20 01:08:26 +00:50
Running 8 06:27 01:14:59 07:01 -00:34 01:14:29 +00:30
Wall Balls 05:57 01:21:26 07:51 -01:54 01:21:30 -00:04
Roxzone 10:24 01:37:37 08:16 +02:08 01:37:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dean Serritella had a solid performance in the 2021 Chicago Hyrox race, finishing in the top 34% of all athletes and the top 41% in his age group. His overall time of 01:37:37 is respectable, but there are areas where he can improve to enhance his performance.

His total running time of 00:49:39 indicates that he could benefit from improving his overall fitness and transition time. The running segments, while generally faster than average, could still be improved to further enhance his performance.

Segments to Improve


1. Run Total:
Dean lost significant time in the running segments, particularly in Running 2, Running 4, and Running 5. To improve his running performance, Dean should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as sprint intervals or tempo runs, will help him improve his running pace. Additionally, he should work on his running form and stride efficiency to optimize his performance.

2. Sled Push:
Dean lost 2 minutes and 32 seconds in the Sled Push segment. To improve his performance in this area, he should focus on building strength in his lower body and core muscles. Exercises such as squats, lunges, and deadlifts will help improve his pushing power. Additionally, practicing the sled push technique and finding the most efficient body position will help him minimize time lost during this segment.

3. Sled Pull:
Dean lost 22 seconds in the Sled Pull segment. To improve his performance here, he should work on increasing his pulling strength and technique. Exercises such as rows, pull-ups, and bent-over rows will help him build the necessary strength. Additionally, practicing the sled pull technique and finding the most efficient body position will help minimize time lost during this segment.

4. Roxzone:
Dean spent 2 minutes and 13 seconds longer in the Roxzone compared to the average. To improve his transition time, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts and circuit training will help him increase his overall fitness level and improve his transition time.

Strategies


- Pacing: Dean should focus on maintaining a consistent and sustainable pace throughout the race. It's important for him to find a balance between pushing himself to maintain a fast pace and conserving energy for the later segments.
- Hydration and Nutrition: Dean should ensure he is properly hydrated and fueled before and during the race. Adequate hydration and nutrition will help maintain his energy levels and prevent fatigue.
- Mental Preparation: Dean should mentally prepare himself for the race by visualizing success and focusing on positive affirmations. Developing mental resilience and a strong mindset will help him push through challenging segments and maintain motivation throughout the race.

Overall, Dean Serritella had a strong performance in the Hyrox race in Chicago. By focusing on improving his running performance, enhancing his strength in sled push and sled pull, reducing his transition time in the Roxzone, and implementing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Vargas Mr. Cat 2024 Ciudad de Mexico 01:37:55
Garbella Roland 2023 Hamburg 01:37:29
Springer Daniel 2022 München 01:37:49
Kwaśniewski Krystian 2023 Warschau 01:37:18
Gough Andrew 2023 London 01:38:07
Fotheringham Matthew 2024 Marseille 01:37:16
Ceragioli Tommaso 2024 Milan 01:37:39
Cortes King Larce 2024 Hong Kong 01:37:35
Habteab Ermias 2024 Singapore 01:37:08
Newman James 2022 London 01:37:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download