Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schönbach Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schönbach Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schönbach Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schönbach Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 43:44 to 40:18 | 74.6% |
| Sandbag Lunges | 00:31 | 05:06 to 04:35 | 11.2% |
| Wall Balls | 00:29 | 06:11 to 05:42 | 10.5% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.8% |
| Sled Push | 00:03 | 02:37 to 02:34 | 1.1% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.7% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Schönbach Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:29 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:22 | 04:24 +00:00 | 04:29 -00:07 |
| Running 2 | 05:00 | 08:46 | 04:51 +00:09 | 08:53 -00:07 |
| Sled Push | 02:37 | 13:46 | 02:50 -00:13 | 13:44 +00:02 |
| Running 3 | 05:43 | 16:23 | 05:14 +00:29 | 16:34 -00:11 |
| Sled Pull | 04:18 | 22:06 | 04:45 -00:27 | 21:48 +00:18 |
| Running 4 | 05:43 | 26:24 | 05:13 +00:30 | 26:33 -00:09 |
| Burpees Broad Jump | 04:34 | 32:07 | 05:02 -00:28 | 31:46 +00:21 |
| Running 5 | 05:30 | 36:41 | 05:22 +00:08 | 36:48 -00:07 |
| Rowing | 04:31 | 42:11 | 04:45 -00:14 | 42:10 +00:01 |
| Running 6 | 05:29 | 46:42 | 05:15 +00:14 | 46:55 -00:13 |
| Farmers Carry | 01:59 | 52:11 | 02:07 -00:08 | 52:10 +00:01 |
| Running 7 | 05:49 | 54:10 | 05:13 +00:36 | 54:17 -00:07 |
| Sandbag Lunges | 05:06 | 59:59 | 04:53 +00:13 | 59:30 +00:29 |
| Running 8 | 06:11 | 01:05:05 | 05:44 +00:27 | 01:04:23 +00:42 |
| Wall Balls | 06:11 | 01:11:16 | 06:14 -00:03 | 01:10:07 +01:09 |
| Roxzone | 05:23 | 01:22:43 | 06:22 -00:59 | 01:22:43 |
Christian's best running lap was 00:04:22, which was only 00:01 slower than the average.
To improve performance in these segments, Christian should focus on the following strategies and techniques:
1. Run Total: Christian's total running time was slower than average, indicating a potential area for improvement. To enhance his running performance, he should prioritize running-specific training, such as interval training, tempo runs, and hill sprints. Incorporating strength training exercises like squats, lunges, and plyometric drills can also improve his running power and efficiency.
2. Running 7: Christian lost 00:37 in this segment compared to the average. To improve his performance in this section, he should focus on increasing his endurance and stamina. Endurance runs at a slower pace, long-distance intervals, and incorporating high-intensity interval training (HIIT) can help him improve his running speed and endurance.
3. Running 4: Christian lost 00:30 in this segment compared to the average. To enhance his performance, he should work on his running form and technique. Incorporating drills like high knees, butt kicks, and strides can improve his running efficiency and speed. Strengthening his lower body through exercises like squats, lunges, and calf raises can also enhance his running performance.
4. Running 3: Christian lost 00:29 in this segment compared to the average. Similar to Running 4, he should focus on improving his running form and technique. Additionally, incorporating speed work and interval training can help him increase his running speed and maintain a consistent pace throughout the race.
5. Running 8: Christian lost 00:20 in this segment compared to the average. To improve his performance, he should work on his endurance and strength. Incorporating longer distance runs, hill repeats, and strength training exercises like farmer's carries and kettlebell swings can help him improve his endurance and strength during this segment.
6. Sandbag Lunges: Christian lost 00:18 in this segment compared to the average. To enhance his performance, he should focus on strengthening his legs and improving his lunging technique. Incorporating exercises like weighted lunges, step-ups, and Bulgarian split squats can help him build strength and improve his lunging efficiency.
7. Running 6: Christian lost 00:16 in this segment compared to the average. To improve his performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help him improve his running speed and endurance for this segment.
8. Running 2: Christian lost 00:11 in this segment compared to the average. To enhance his performance, he should focus on improving his endurance and speed. Incorporating longer distance runs, interval training, and sprints can help him increase his speed and maintain a consistent pace throughout the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Christian can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Casias Rudy | 2021 Dallas | 01:23:07 | |
| Mansell Louis | 2024 Manchester | 01:22:40 | |
| Thorig J | 2021 Amsterdam | 01:22:32 | |
| Williams Joseph | 2024 Sydney | 01:22:32 | |
| Menten Marius | 2023 Frankfurt | 01:22:46 | |
| Dunphy Sean | 2024 Washington - North American Championships | 01:22:15 | |
| Hunt Peter | 2024 Sydney | 01:22:43 | |
| Krzemien John | 2022 Los Angeles | 01:22:37 | |
| Korr Luis | 2023 Köln | 01:23:02 | |
| Roa Eric | 2021 Los Angeles | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:21:37 | |
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