Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:16 | 11:14 to 06:58 | 87.1% |
| Sandbag Lunges | 00:18 | 05:46 to 05:28 | 6.1% |
| Burpees Broad Jump | 00:11 | 05:59 to 05:48 | 3.7% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 3.1% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 44:11 to 44:11 | 0.0% |
| Ryan Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:52 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:43 | 04:33 +00:09 | 04:52 +00:51 |
| Running 2 | 05:11 | 10:25 | 05:19 -00:08 | 09:25 +01:00 |
| Sled Push | 02:26 | 15:36 | 03:09 -00:43 | 14:44 +00:52 |
| Running 3 | 05:36 | 18:02 | 05:47 -00:11 | 17:53 +00:09 |
| Sled Pull | 04:15 | 23:38 | 05:25 -01:10 | 23:40 -00:02 |
| Running 4 | 05:22 | 27:53 | 05:48 -00:26 | 29:05 -01:12 |
| Burpees Broad Jump | 05:59 | 33:15 | 06:02 -00:03 | 34:53 -01:38 |
| Running 5 | 05:34 | 39:14 | 06:00 -00:26 | 40:55 -01:41 |
| Rowing | 04:49 | 44:48 | 04:58 -00:09 | 46:55 -02:07 |
| Running 6 | 05:25 | 49:37 | 05:50 -00:25 | 51:53 -02:16 |
| Farmers Carry | 02:02 | 55:02 | 02:21 -00:19 | 57:43 -02:41 |
| Running 7 | 05:20 | 57:04 | 05:48 -00:28 | 01:00:04 -03:00 |
| Sandbag Lunges | 05:46 | 01:02:24 | 05:38 +00:08 | 01:05:52 -03:28 |
| Running 8 | 06:04 | 01:08:10 | 06:36 -00:32 | 01:11:30 -03:20 |
| Wall Balls | 11:14 | 01:14:14 | 07:20 +03:54 | 01:18:06 -03:52 |
| Roxzone | 07:57 | 01:33:16 | 07:50 +00:07 | 01:33:16 |
Simon Ryan's performance at the 2024 Birmingham HYROX race showcased a commendable balance of speed and strength. His overall rank in the top 46% of competitors and position in the top 51% of his age group demonstrates a respectable performance. Simon's standout feature is his exceptional running speed, as indicated by his 'Total running time', which was 02:04 faster than average. However, he started the race slower than average on the first run, suggesting a potential pacing issue.
Simon's performance skewed more towards the runner profile, with consistently faster-than-average times in the running segments. His strength training, while not lacking, could be further improved to balance out his overall profile. His performance in the Sled Push and Sled Pull segments was particularly impressive, both significantly faster than the average times.
Simon should consider implementing the following strategies for improved race performance:
Overall, with targeted training and strategic implementation, Simon has the potential to significantly improve his future HYROX performances.
| Similar Athletes | |||
|---|---|---|---|
| Szabo Carl | 2024 Washington - North American Championships | 01:33:01 | |
| Jegado Brice | 2024 Washington - North American Championships | 01:33:41 | |
| Schultz Mark | 2023 Chicago | 01:33:08 | |
| Gunneweg Joni | 2022 Amsterdam | 01:33:34 | |
| Oehlert Robert | 2021 Leipzig | 01:32:50 | |
| Moody Ian | 2023 Manchester | 01:33:17 | |
| Zuidema Bram Jan | 2024 Rotterdam | 01:33:11 | |
| Williams Nathan | 2024 Birmingham | 01:33:12 | |
| Ingendorn Sydnee | 2024 Hamburg | 01:33:36 | |
| Fuchs Andreas | 2023 Barcelona | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:44:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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