Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rueda Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rueda Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rueda Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rueda Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:17 | 04:37 to 03:20 | 28.2% |
| Sled Pull | 00:58 | 06:39 to 05:41 | 21.2% |
| Farmers Carry | 00:45 | 03:13 to 02:28 | 16.5% |
| Burpees Broad Jump | 00:37 | 07:00 to 06:23 | 13.6% |
| Rowing | 00:29 | 05:33 to 05:04 | 10.6% |
| Ski Erg | 00:27 | 05:06 to 04:39 | 9.9% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Rueda Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:03 +01:31 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:34 | 04:39 +00:27 | 05:03 +01:31 |
| Running 2 | 05:12 | 11:40 | 05:34 -00:22 | 09:42 +01:58 |
| Sled Push | 04:37 | 16:52 | 03:26 +01:11 | 15:16 +01:36 |
| Running 3 | 05:20 | 21:29 | 06:07 -00:47 | 18:42 +02:47 |
| Sled Pull | 06:39 | 26:49 | 05:50 +00:49 | 24:49 +02:00 |
| Running 4 | 05:20 | 33:28 | 06:05 -00:45 | 30:39 +02:49 |
| Burpees Broad Jump | 07:00 | 38:48 | 06:35 +00:25 | 36:44 +02:04 |
| Running 5 | 05:33 | 45:48 | 06:20 -00:47 | 43:19 +02:29 |
| Rowing | 05:33 | 51:21 | 05:07 +00:26 | 49:39 +01:42 |
| Running 6 | 05:38 | 56:54 | 06:08 -00:30 | 54:46 +02:08 |
| Farmers Carry | 03:13 | 01:02:32 | 02:30 +00:43 | 01:00:54 +01:38 |
| Running 7 | 05:23 | 01:05:45 | 06:08 -00:45 | 01:03:24 +02:21 |
| Sandbag Lunges | 05:24 | 01:11:08 | 06:13 -00:49 | 01:09:32 +01:36 |
| Running 8 | 05:38 | 01:16:32 | 07:09 -01:31 | 01:15:45 +00:47 |
| Wall Balls | 06:34 | 01:22:10 | 07:56 -01:22 | 01:22:54 -00:44 |
| Roxzone | 10:48 | 01:39:25 | 08:35 +02:13 | 01:39:25 |
Carlos Rueda showed a commendable performance in the HYROX Madrid 2024 race. He ranked in the top 55% of all participants and in the top 60% of his age group (30-34). His overall time was 01:39:25. Carlos demonstrated a strong aptitude for running, with a total running time of 00:44:35, which was 04:08 faster than the average competitor. His fastest running lap was an impressive 00:05:12. His performance, however, was hampered by slower times in the transitions, as evidenced by a Roxzone time of 00:10:48, which was 02:16 slower than average.
When analyzing Carlos' performance pacing, it appears that he started slower than average but improved his timing as the race progressed. This is a sign of a good strategy since it prevents early exhaustion and allows for a strong finish. However, his slower transition times hint towards the need for improved endurance and faster transitions. Carlos exhibits a more runner profile, indicating that he could benefit from more strength training to improve his overall performance.
Carlos should consider implementing the following race strategies to improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Wehbe Johnny | 2022 London | 01:38:56 | |
| Dwarka Martin | 2024 Amsterdam | 01:39:53 | |
| Corrigan Stuart | 2024 Stockholm | 01:39:03 | |
| Mcclymont Jack | 2023 Malaga | 01:39:11 | |
| Karas Marc | 2022 Essen | 01:39:52 | |
| Deligiorgis George | 2024 Poznan | 01:39:31 | |
| Feenan Stuart | 2022 London | 01:39:38 | |
| Cunningham Scott | 2024 Glasgow | 01:39:13 | |
| Fuchs Sascha | 2022 Berlin | 01:39:54 | |
| Pesant Andy | 2021 Austin | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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