Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rooney Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rooney Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rooney Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooney Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brendan Rooney displayed commendable athleticism in the 2024 Sports Direct HYROX London, finishing in the top 23% overall and top 26% within his age group. His performance showcased a stronger inclination towards strength-based challenges, as evidenced by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges. However, Brendan's overall running time was slower than average, indicating a potential area for improvement. His pacing appeared to start slower in the initial running segments, which could suggest either a strategic pacing approach or an area for increased focus on cardiovascular endurance. Brendan's profile suggests he is more adept at strength exercises than running, which is further supported by his exceptional performance in strength-based segments and a slower total running time.
Segments to Improve:
Run Total: Brendan's total running time was notably slower than the average. To improve, Brendan should focus on increasing his cardiovascular endurance and running efficiency. Interval training, such as 400m repeats at a faster pace than his current average with equal rest, could be beneficial. Additionally, incorporating tempo runs to improve lactate threshold will help maintain a faster pace over distance. Technique drills focusing on running form, such as high knees and butt kicks, should be integrated into warm-ups to enhance running economy.
Wall Balls: Brendan's performance in Wall Balls was slower than desired. To address this, Brendan should work on developing lower body strength and power, as well as muscular endurance. Squats and thrusters with a focus on explosive power will directly translate to better performance in Wall Balls. Practicing Wall Balls with a slightly heavier ball than competition weight during training can also improve strength and conditioning for this segment.
Burpees Broad Jump: This segment also presented a challenge for Brendan, indicating a need for improved plyometric power and endurance. Plyometric training, including box jumps and broad jumps, will help enhance explosive strength. Incorporating burpee intervals with a focus on minimizing ground contact time can also improve performance. Emphasis on form during burpees, ensuring full hip extension and efficient movement, will aid in conserving energy and increasing speed.
Race Strategies:
Pacing: Brendan should work on finding an optimal pacing strategy that allows for consistent performance throughout the race. Starting the race at a controlled pace and gradually increasing intensity can prevent early fatigue, especially in running segments. Utilizing a heart rate monitor during training and races can help Brendan stay within his ideal exertion levels.
Transition Times: Improving transition times between exercises can significantly impact overall performance. Brendan should practice transitioning between running and strength exercises in training to minimize rest time and become more efficient in switching gears.
Strength and Cardiovascular Balance: Given Brendan's stronger performance in strength segments, balancing this with focused cardiovascular training will enhance his overall race capability. Incorporating at least two to three dedicated running sessions per week, alongside strength training, will help build a more well-rounded athletic profile.
Mental Preparation: Mental resilience plays a crucial role in endurance races. Brendan should employ visualization techniques and set small, achievable goals throughout the race to maintain focus and motivation.
By addressing these areas of improvement with targeted training and strategic race planning, Brendan Rooney has the potential to significantly elevate his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men