Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Regel Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Regel Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regel Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regel Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:32 | 08:14 to 05:42 | 43.8% |
| Sled Pull | 01:43 | 06:07 to 04:24 | 29.7% |
| Sled Push | 00:39 | 03:13 to 02:34 | 11.2% |
| Ski Erg | 00:26 | 04:45 to 04:19 | 7.5% |
| Rowing | 00:21 | 05:00 to 04:39 | 6.1% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 39:32 to 39:32 | 0.0% |
| Regel Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:29 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:13 | 04:24 +00:21 | 04:29 -00:16 |
| Running 2 | 04:40 | 08:58 | 04:50 -00:10 | 08:53 +00:05 |
| Sled Push | 03:13 | 13:38 | 02:49 +00:24 | 13:43 -00:05 |
| Running 3 | 04:52 | 16:51 | 05:13 -00:21 | 16:32 +00:19 |
| Sled Pull | 06:07 | 21:43 | 04:43 +01:24 | 21:45 -00:02 |
| Running 4 | 05:09 | 27:50 | 05:11 -00:02 | 26:28 +01:22 |
| Burpees Broad Jump | 03:35 | 32:59 | 05:00 -01:25 | 31:39 +01:20 |
| Running 5 | 05:02 | 36:34 | 05:21 -00:19 | 36:39 -00:05 |
| Rowing | 05:00 | 41:36 | 04:44 +00:16 | 42:00 -00:24 |
| Running 6 | 04:51 | 46:36 | 05:14 -00:23 | 46:44 -00:08 |
| Farmers Carry | 02:03 | 51:27 | 02:07 -00:04 | 51:58 -00:31 |
| Running 7 | 05:10 | 53:30 | 05:12 -00:02 | 54:05 -00:35 |
| Sandbag Lunges | 04:26 | 58:40 | 04:51 -00:25 | 59:17 -00:37 |
| Running 8 | 05:39 | 01:03:06 | 05:43 -00:04 | 01:04:08 -01:02 |
| Wall Balls | 08:14 | 01:08:45 | 06:12 +02:02 | 01:09:51 -01:06 |
| Roxzone | 05:29 | 01:22:28 | 06:25 -00:56 | 01:22:28 |
- Transition Time: Martin should work on improving his transition time in the roxzone. This can be accomplished by improving his overall fitness and conditioning, as well as practicing quick and efficient transitions between exercises. Incorporating circuit training and interval workouts into his training routine can help improve his overall fitness and transition time.
- Strength Training: Martin should continue to focus on strength training to improve his performance in segments such as the wall balls, sled pull, and farmers carry. Incorporating exercises that target the specific muscle groups used in these segments, such as squats, deadlifts, and overhead presses, can help improve his strength and power output.
- Endurance Training: While Martin has a strong running profile, he should still incorporate endurance training to maintain and improve his overall cardiovascular fitness. Long distance runs, interval training, and hill sprints can help improve his endurance and performance in the running segments of the race.
Overall, Martin had a strong performance in the Hyrox race in Leipzig. By focusing on improving his performance in the wall balls, sled pull, ski erg, and rowing segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Higgins Nick | 2024 London | 01:22:22 | |
| Fau Corentin | 2024 Paris | 01:22:37 | |
| White Travis | 2024 Melbourne | 01:22:33 | |
| Cnudde Laurens | 2023 Hong Kong | 01:22:24 | |
| Hammerschlag Patrick | 2024 Köln | 01:22:10 | |
| Igreja Andre Gonçalo | 2024 New York | 01:22:04 | |
| Power Jesse | 2024 Milan | 01:22:34 | |
| Adair Luke | 2022 Los Angeles | 01:22:55 | |
| Van Der Hel Colin | 2023 Amsterdam | 01:22:40 | |
| Jurečka Vladislav | 2024 Poznan | 01:22:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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