Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reese Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reese Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reese Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reese Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 43:22 to 39:26 | 76.1% |
| Ski Erg | 00:30 | 04:46 to 04:16 | 9.7% |
| Sled Pull | 00:20 | 04:35 to 04:15 | 6.5% |
| Rowing | 00:14 | 04:50 to 04:36 | 4.5% |
| Farmers Carry | 00:10 | 02:04 to 01:54 | 3.2% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Reese Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:23 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:35 | 04:22 +00:24 | 04:23 +01:12 |
| Running 2 | 05:12 | 10:21 | 04:45 +00:27 | 08:45 +01:36 |
| Sled Push | 02:23 | 15:33 | 02:44 -00:21 | 13:30 +02:03 |
| Running 3 | 05:14 | 17:56 | 05:08 +00:06 | 16:14 +01:42 |
| Sled Pull | 04:35 | 23:10 | 04:37 -00:02 | 21:22 +01:48 |
| Running 4 | 05:23 | 27:45 | 05:06 +00:17 | 25:59 +01:46 |
| Burpees Broad Jump | 03:05 | 33:08 | 04:56 -01:51 | 31:05 +02:03 |
| Running 5 | 05:31 | 36:13 | 05:15 +00:16 | 36:01 +00:12 |
| Rowing | 04:50 | 41:44 | 04:41 +00:09 | 41:16 +00:28 |
| Running 6 | 05:37 | 46:34 | 05:09 +00:28 | 45:57 +00:37 |
| Farmers Carry | 02:04 | 52:11 | 02:04 +00:00 | 51:06 +01:05 |
| Running 7 | 05:29 | 54:15 | 05:07 +00:22 | 53:10 +01:05 |
| Sandbag Lunges | 04:26 | 59:44 | 04:47 -00:21 | 58:17 +01:27 |
| Running 8 | 05:26 | 01:04:10 | 05:36 -00:10 | 01:03:04 +01:06 |
| Wall Balls | 04:51 | 01:09:36 | 06:00 -01:09 | 01:08:40 +00:56 |
| Roxzone | 06:36 | 01:20:54 | 06:14 +00:22 | 01:20:54 |
In the 2024 Stuttgart Hyrox event, Sebastian Reese delivered a commendable performance, placing in the top 21% overall and top 22% in his age group. His overall time was 01:20:54. Sebastian showed particular strength in the Sled Push and Burpees Broad Jump, indicating a strong proficiency in strength-based exercises. However, his total running time was 02:29 slower than the average, suggesting that running may not be his primary strength. Additionally, his pacing analysis reveals that he may have started the race slightly slower than average, especially in the first running segment. This suggests that Sebastian could benefit from a more consistent pacing strategy throughout the race.
By focusing on these areas of improvement and incorporating these strategies into training and race execution, Sebastian can continue to enhance his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Costa Nuno | 2023 Bilbao | 01:21:22 | |
| Allen Gavin | 2023 Melbourne | 01:21:16 | |
| Elder Anthony | 2024 Brisbane | 01:21:18 | |
| Duran Victor | 2023 Los Angeles | 01:21:11 | |
| Kuschewski Niklas | 2023 Frankfurt | 01:21:05 | |
| Clafferty Daniel | 2024 Glasgow | 01:21:20 | |
| Sanchez Eduardo | 2024 Madrid | 01:21:24 | |
| Deneire Kris | 2024 Paris | 01:20:53 | |
| Newstead Adrian | 2022 Birmingham | 01:20:47 | |
| Stewart Louis | 2024 Birmingham | 01:20:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:19:17 | |
| 2024 Karlsruhe | 01:33:42 | |
| 2024 Frankfurt | 01:21:41 | |
| 2024 Berlin | 01:25:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
