Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 08:42 (From 15:06 to 06:24) | 47.6% |
| Sled Push | 04:38 (From 08:23 to 03:45) | 25.3% |
| Wall Balls | 02:28 (From 11:16 to 08:48) | 13.5% |
| Farmers Carry | 01:19 (From 04:04 to 02:45) | 7.2% |
| Sandbag Lunges | 01:06 (From 07:48 to 06:42) | 6.0% |
| Ski Erg | 00:04 (From 04:53 to 04:49) | 0.4% |
| BBJ | 00:00 (From 05:57 to 05:57) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Run Total | 00:00 (From 41:11 to 41:11) | 0.0% |
| Quijano Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:19 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:36 | 04:47 +00:06 | 05:19 -00:43 |
| Running 2 | 04:37 | 09:29 | 05:59 -01:22 | 10:06 -00:37 |
| Sled Push | 08:23 | 14:06 | 03:43 +04:40 | 16:05 -01:59 |
| Running 3 | 05:15 | 22:29 | 06:36 -01:21 | 19:48 +02:41 |
| Sled Pull | 15:06 | 27:44 | 06:32 +08:34 | 26:24 +01:20 |
| Running 4 | 04:49 | 42:50 | 06:35 -01:46 | 32:56 +09:54 |
| Burpees Broad Jump | 05:57 | 47:39 | 07:22 -01:25 | 39:31 +08:08 |
| Running 5 | 05:11 | 53:36 | 06:53 -01:42 | 46:53 +06:43 |
| Rowing | 04:58 | 58:47 | 05:19 -00:21 | 53:46 +05:01 |
| Running 6 | 05:29 | 01:03:45 | 06:40 -01:11 | 59:05 +04:40 |
| Farmers Carry | 04:04 | 01:09:14 | 02:41 +01:23 | 01:05:45 +03:29 |
| Running 7 | 05:08 | 01:13:18 | 06:41 -01:33 | 01:08:26 +04:52 |
| Sandbag Lunges | 07:48 | 01:18:26 | 06:53 +00:55 | 01:15:07 +03:19 |
| Running 8 | 06:09 | 01:26:14 | 08:08 -01:59 | 01:22:00 +04:14 |
| Wall Balls | 11:16 | 01:32:23 | 08:52 +02:24 | 01:30:08 +02:15 |
| Roxzone | 05:25 | 01:48:57 | 09:57 -04:32 | 01:48:57 |
Francisco's best running lap was 00:04:36, which was 00:32 faster than the average. His splits analysis reveals that he performed particularly well in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, with faster times than the average. However, he struggled in the segments involving the Sled Pull, Sled Push, Wall Balls, Farmers Carry, and Sandbag Lunges, where he lost significant time compared to the average.
Additionally, Francisco should prioritize his transitions between segments (roxzone) to minimize time lost. Improving his overall fitness and transition time will help him perform better in these sections.
Finally, Francisco should consider incorporating specific training sessions to address his weaknesses in the Sled Pull, Sled Push, Wall Balls, Farmers Carry, and Sandbag Lunges. He should include exercises and drills that target the specific muscle groups and movements involved in these segments. By focusing on these areas of improvement and implementing effective training strategies, Francisco can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hadden Fergus | 2024 Glasgow | 01:49:16 | |
| Kua Andre | 2024 Singapore | 01:49:16 | |
| Mallamaci Andrea | 2023 Milan | 01:48:32 | |
| Huvet Augustin | 2024 Paris | 01:48:39 | |
| Viau Paul | 2024 Toronto | 01:49:25 | |
| Smith Kevin | 2023 London | 01:48:41 | |
| Bushe Andrew | 2024 Dublin | 01:49:07 | |
| Phillips Grainge | 2024 Melbourne | 01:48:52 | |
| Reeve Scott | 2024 Birmingham | 01:48:34 | |
| Schmidt Sören | 2020 Hannover | 01:49:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas Quijano Francisco | 01:33:54 | |
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Quijano Francisco
