Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preuß Jannik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preuß Jannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preuß Jannik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preuß Jannik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 41:47 to 39:47 | 88.2% |
| Ski Erg | 00:10 | 04:27 to 04:17 | 7.4% |
| Rowing | 00:05 | 04:42 to 04:37 | 3.7% |
| Sandbag Lunges | 00:01 | 04:30 to 04:29 | 0.7% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Preuß Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:28 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:39 | 04:23 +00:04 | 04:28 +00:11 |
| Running 2 | 04:41 | 09:06 | 04:46 -00:05 | 08:51 +00:15 |
| Sled Push | 02:31 | 13:47 | 02:46 -00:15 | 13:37 +00:10 |
| Running 3 | 05:03 | 16:18 | 05:10 -00:07 | 16:23 -00:05 |
| Sled Pull | 04:19 | 21:21 | 04:39 -00:20 | 21:33 -00:12 |
| Running 4 | 05:20 | 25:40 | 05:08 +00:12 | 26:12 -00:32 |
| Burpees Broad Jump | 04:20 | 31:00 | 04:57 -00:37 | 31:20 -00:20 |
| Running 5 | 05:35 | 35:20 | 05:17 +00:18 | 36:17 -00:57 |
| Rowing | 04:42 | 40:55 | 04:43 -00:01 | 41:34 -00:39 |
| Running 6 | 05:14 | 45:37 | 05:11 +00:03 | 46:17 -00:40 |
| Farmers Carry | 01:47 | 50:51 | 02:05 -00:18 | 51:28 -00:37 |
| Running 7 | 05:16 | 52:38 | 05:08 +00:08 | 53:33 -00:55 |
| Sandbag Lunges | 04:30 | 57:54 | 04:50 -00:20 | 58:41 -00:47 |
| Running 8 | 06:01 | 01:02:24 | 05:40 +00:21 | 01:03:31 -01:07 |
| Wall Balls | 05:23 | 01:08:25 | 06:06 -00:43 | 01:09:11 -00:46 |
| Roxzone | 07:59 | 01:21:39 | 06:22 +01:37 | 01:21:39 |
Jannik Preuß had a commendable performance in the 2024 Hamburg Hyrox event, securing a place in the top 39% overall and the top 48% in his age group (30-34). He demonstrated strong endurance and well-rounded athleticism, however, his performance showed room for improvement in certain areas.
Specifically, Jannik's total running time was slightly slower than average, suggesting that while his strength performance was impressive, his running could use further development. His pacing appeared to be largely balanced, but there was a trend of slowing down in the later stages of the race, indicating potential issues with stamina maintenance.
Additionally, Jannik's roxzone time was significantly slower than average, indicating that he may have taken longer rests or had slower transitions between exercise zones.
During the race, Jannik should aim to maintain a steady pace and avoid starting out too fast to conserve energy for the later stages of the race. This will help to prevent fatigue and ensure a consistent performance throughout. Furthermore, focusing on efficient transitions between exercise zones could significantly cut down his roxzone time. This could involve planning the quickest route between zones, as well as practicing equipment setup and teardown.
Lastly, it's crucial for Jannik to manage his energy effectively throughout the race. This involves knowing when to push hard and when to conserve energy. A good strategy could be to pace himself during the running segments to preserve energy for strength-based exercises where he excels.
| Similar Athletes | |||
|---|---|---|---|
| Lafferty Michael | 2024 Dublin | 01:21:43 | |
| Geister Joscha | 2023 Hamburg | 01:21:49 | |
| Kasanwirdjo Kashif | 2024 Maastricht | 01:21:25 | |
| García García Domingo | 2021 Madrid | 01:21:48 | |
| Rehag Ralf | 2024 Hamburg | 01:21:57 | |
| Hollingworth Richard | 2024 Sports Direct HYROX London | 01:21:42 | |
| Hailstone George | 2024 Glasgow | 01:21:22 | |
| Pelis Marco | 2023 Barcelona | 01:21:57 | |
| Haug Ole | 2024 Stockholm | 01:21:13 | |
| Richards James | 2024 Sydney | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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