Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pollen Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollen Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollen Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollen Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 43:08 to 39:26 | 53.1% |
| Wall Balls | 01:43 | 07:13 to 05:30 | 24.6% |
| Burpees Broad Jump | 01:13 | 05:43 to 04:30 | 17.5% |
| Rowing | 00:10 | 04:46 to 04:36 | 2.4% |
| Sandbag Lunges | 00:10 | 04:36 to 04:26 | 2.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Pollen Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:25 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:14 | 04:22 -00:10 | 04:25 +00:49 |
| Running 2 | 04:53 | 09:26 | 04:45 +00:08 | 08:47 +00:39 |
| Sled Push | 02:17 | 14:19 | 02:44 -00:27 | 13:32 +00:47 |
| Running 3 | 05:06 | 16:36 | 05:08 -00:02 | 16:16 +00:20 |
| Sled Pull | 03:42 | 21:42 | 04:38 -00:56 | 21:24 +00:18 |
| Running 4 | 05:31 | 25:24 | 05:07 +00:24 | 26:02 -00:38 |
| Burpees Broad Jump | 05:43 | 30:55 | 04:57 +00:46 | 31:09 -00:14 |
| Running 5 | 05:36 | 36:38 | 05:16 +00:20 | 36:06 +00:32 |
| Rowing | 04:46 | 42:14 | 04:42 +00:04 | 41:22 +00:52 |
| Running 6 | 05:24 | 47:00 | 05:09 +00:15 | 46:04 +00:56 |
| Farmers Carry | 01:48 | 52:24 | 02:04 -00:16 | 51:13 +01:11 |
| Running 7 | 05:32 | 54:12 | 05:07 +00:25 | 53:17 +00:55 |
| Sandbag Lunges | 04:36 | 59:44 | 04:47 -00:11 | 58:24 +01:20 |
| Running 8 | 05:55 | 01:04:20 | 05:37 +00:18 | 01:03:11 +01:09 |
| Wall Balls | 07:13 | 01:10:15 | 06:02 +01:11 | 01:08:48 +01:27 |
| Roxzone | 03:48 | 01:21:09 | 06:19 -02:31 | 01:21:09 |
To improve the Run Total segment, Marc should focus on improving his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running endurance and speed. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.
For the Wall Balls segment, Marc should work on improving his strength and technique. Incorporating exercises that target the muscles used during wall ball movements, such as squats, shoulder presses, and medicine ball exercises, can help improve his performance. Additionally, practicing proper form and focusing on explosive power during training sessions can enhance his wall ball performance.
To improve the Burpees Broad Jump segment, Marc should focus on increasing his cardiovascular endurance and explosive power. Incorporating exercises such as burpees, box jumps, and plyometric exercises can help improve his performance in this segment. Additionally, practicing efficient and quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.
For the Running 1, Best Lap, Running 7, Running 4, Running 5, and Running 6 segments, Marc should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, practicing efficient running form and maintaining a consistent pace throughout the race can lead to better overall running performance.
Marc should also prioritize efficient transitions between exercises to minimize the time spent in the roxzone. Practicing quick transitions during training sessions can help him improve his overall race time.
Furthermore, Marc should consider developing a race strategy that allows him to conserve energy during segments where he tends to lose time. This may involve adjusting his intensity or technique during these segments to prevent fatigue.
Overall, by focusing on improving his overall fitness, transition time, and specific segments where he lost time, Marc can enhance his performance in future races. Incorporating specific training strategies and techniques tailored to his areas of improvement can help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Boynton Adam | 2023 London | 01:21:26 | |
| Berkhout Rick | 2023 Rotterdam | 01:21:20 | |
| Finn Kevin | 2019 New York | 01:21:34 | |
| Taracena Alvaro | 2021 Hamburg | 01:21:20 | |
| Von Lerchenfeld Janik | 2022 München | 01:21:09 | |
| Butler Sam | 2024 London | 01:20:54 | |
| Förster Dario | 2023 Hamburg | 01:21:11 | |
| Francis Adam | 2023 London | 01:20:39 | |
| Bota Alex | 2019 Hamburg | 01:21:08 | |
| Jarrett Alfie William | 2024 Birmingham | 01:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:24:11 | |
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