Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pohan Pohan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pohan Pohan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pohan Pohan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pohan Pohan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 47:53 to 45:40 | 53.8% |
| Rowing | 01:00 | 05:58 to 04:58 | 24.3% |
| Wall Balls | 00:34 | 07:43 to 07:09 | 13.8% |
| Ski Erg | 00:20 | 04:54 to 04:34 | 8.1% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Pohan Pohan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:59 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:13 | 04:35 +00:19 | 04:59 +01:14 |
| Running 2 | 05:32 | 11:07 | 05:23 +00:09 | 09:34 +01:33 |
| Sled Push | 02:58 | 16:39 | 03:12 -00:14 | 14:57 +01:42 |
| Running 3 | 05:59 | 19:37 | 05:53 +00:06 | 18:09 +01:28 |
| Sled Pull | 02:42 | 25:36 | 05:31 -02:49 | 24:02 +01:34 |
| Running 4 | 05:39 | 28:18 | 05:52 -00:13 | 29:33 -01:15 |
| Burpees Broad Jump | 03:57 | 33:57 | 06:11 -02:14 | 35:25 -01:28 |
| Running 5 | 05:40 | 37:54 | 06:04 -00:24 | 41:36 -03:42 |
| Rowing | 05:58 | 43:34 | 05:01 +00:57 | 47:40 -04:06 |
| Running 6 | 05:21 | 49:32 | 05:54 -00:33 | 52:41 -03:09 |
| Farmers Carry | 02:15 | 54:53 | 02:25 -00:10 | 58:35 -03:42 |
| Running 7 | 05:41 | 57:08 | 05:53 -00:12 | 01:01:00 -03:52 |
| Sandbag Lunges | 04:36 | 01:02:49 | 05:48 -01:12 | 01:06:53 -04:04 |
| Running 8 | 07:51 | 01:07:25 | 06:46 +01:05 | 01:12:41 -05:16 |
| Wall Balls | 07:43 | 01:15:16 | 07:26 +00:17 | 01:19:27 -04:11 |
| Roxzone | 12:01 | 01:34:55 | 08:02 +03:59 | 01:34:55 |
Pohan Pohan delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 351 out of 1325 athletes, placing him in the top 26%. Within his age group (40-44), he was ranked 56th, reflecting his strong competitive edge. His overall time was 01:34:55, which showcases a solid endurance capacity. However, his total running time of 00:47:53 was 00:45 slower than average, suggesting room for improvement in running efficiency. Notably, Pohan excelled in strength segments, such as the Sled Pull and Burpees Broad Jump, indicating a strong strength profile. His pacing strategy seemed balanced as he progressively improved his running times from Running 1 to Running 5, but showed signs of fatigue in Running 8.
By addressing these identified areas and implementing the suggested training strategies, Pohan Pohan can enhance his overall performance and achieve superior results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Benwell Sean | 2024 London | 01:34:34 | |
| Yeung Stephen | 2022 Hong Kong | 01:35:22 | |
| Thoms Eric | 2024 Köln | 01:34:48 | |
| Eklöv Robin | 2024 Copenhagen | 01:35:14 | |
| Forsyth Jordan | 2024 Glasgow | 01:35:03 | |
| Pereira Lpez Ivan | 2023 Madrid | 01:34:39 | |
| Theo Vass | 2023 London | 01:35:19 | |
| Marcus Too | 2024 Singapore | 01:35:02 | |
| Dombris Daniel | 2019 Essen | 01:35:07 | |
| Parize Janick | 2024 Marseille | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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