Piperi Steve Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #84037 01:25:15 45th in AG | Top 34.6% 533rd | Top 38.9%
-00:04
42:24
Run Total
+00:00
05:18
Avg. Lap
+00:08
04:40
Best Lap
-01:56
34:05
Workout Total
-00:15
04:15
Avg. Workout
+02:01
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piperi Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piperi Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piperi Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piperi Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

00:55 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:55 42:24 to 41:29 42.0%
Sled Push 00:40 03:21 to 02:41 30.5%
Sled Pull 00:16 04:52 to 04:36 12.2%
Farmers Carry 00:10 02:12 to 02:02 7.6%
Sandbag Lunges 00:08 04:56 to 04:48 6.1%
Ski Erg 00:02 04:24 to 04:22 1.5%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%

Splits Time

Piperi Steve Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 04:35 +01:32 00:00 +00:00
Ski Erg 04:24 06:07 04:26 -00:02 04:35 +01:32
Running 2 05:01 10:31 04:56 +00:05 09:01 +01:30
Sled Push 03:21 15:32 02:52 +00:29 13:57 +01:35
Running 3 05:27 18:53 05:22 +00:05 16:49 +02:04
Sled Pull 04:52 24:20 04:54 -00:02 22:11 +02:09
Running 4 05:19 29:12 05:20 -00:01 27:05 +02:07
Burpees Broad Jump 04:05 34:31 05:17 -01:12 32:25 +02:06
Running 5 05:28 38:36 05:31 -00:03 37:42 +00:54
Rowing 04:39 44:04 04:49 -00:10 43:13 +00:51
Running 6 05:16 48:43 05:22 -00:06 48:02 +00:41
Farmers Carry 02:12 53:59 02:10 +00:02 53:24 +00:35
Running 7 05:11 56:11 05:21 -00:10 55:34 +00:37
Sandbag Lunges 04:56 01:01:22 05:04 -00:08 01:00:55 +00:27
Running 8 04:40 01:06:18 05:57 -01:17 01:05:59 +00:19
Wall Balls 05:36 01:10:58 06:29 -00:53 01:11:56 -00:58
Roxzone 08:51 01:25:15 06:50 +02:01 01:25:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Steve Piperi delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 533, placing him in the top 38% of participants. Within his age group of 45-49, he ranks 45 out of 130, which is within the top 34%. Steve's total running time was notably strong at 00:42:24, which is 00:28 faster than the average. This indicates a solid runner profile. However, his Roxzone time was significantly slower than average, suggesting a need for improvement in transitions. His pacing started slower than average but showed progressive improvement, especially evident in Running 8, where he recorded his best lap time, indicating a strong finish.

Segments to Improve

  • Roxzone: Steve's Roxzone time was 02:16 slower than average. Improving overall fitness and transition efficiency is crucial here.
    • Training Strategy: Incorporate high-intensity interval training (HIIT) to boost endurance and transition speed.
    • Drills: Practice quick transitions between exercises without breaks to simulate race conditions.
    • Exercise: Perform circuit training with minimal rest between stations to improve recovery and transition times.
  • Sled Push: Steve was 00:25 slower than average. This indicates an opportunity to enhance strength and technique.
    • Training Strategy: Focus on lower body strength and pushing power.
    • Exercises: Include sled push drills, squats, and leg press routines.
    • Technique: Practice proper sled push posture with a forward lean and strong leg drive.
  • Sled Pull: 00:01 slower than average, suggesting room for improvement in pulling strength.
    • Training Strategy: Work on upper body strength and grip endurance.
    • Exercises: Include sled pull drills, deadlifts, and rope pulls.
    • Technique: Focus on maintaining a steady rhythm and using body weight effectively.
  • Sandbag Lunges: Though faster than average, there's potential for further improvement.
    • Training Strategy: Enhance leg endurance and core stability.
    • Exercises: Incorporate sandbag lunges and core strengthening routines.
    • Technique: Practice maintaining a steady pace and balance during lunges.

Race Strategies

  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by planning transitions and preparing mentally to move quickly between exercises.
  • Pacing Strategy: Start at a sustainable pace and gradually increase intensity, ensuring energy is conserved for a strong finish.
  • Strength-Running Balance: Given Steve's strong running profile, incorporate strength sessions post-running to simulate compromised scenarios and improve strength endurance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Jooste Tyrone 2024 Cape Town 01:25:34
Ho Andy 2024 Hong Kong 01:25:00
Pernai Mike 2023 Chicago 01:25:29
Henry Jamaal 2024 Houston 01:25:41
Sriram Santosh Kumar 2024 Perth 01:25:15
Locke Anthony 2024 Katowice 01:25:36
Hughes Thomas 2023 Frankfurt 01:24:48
Arnold Stephan 2021 Berlin 01:25:34
Pring Frazer 2024 London 01:25:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:33:20
2024 Turin 01:25:16
2024 Madrid 01:32:18

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