Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pemberton Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pemberton Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pemberton Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pemberton Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:50 to 04:57 | 53.6% |
| Rowing | 00:28 | 05:18 to 04:50 | 13.3% |
| Wall Balls | 00:28 | 06:58 to 06:30 | 13.3% |
| Farmers Carry | 00:27 | 02:37 to 02:10 | 12.8% |
| Sled Push | 00:15 | 03:08 to 02:53 | 7.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:06 to 43:06 | 0.0% |
| Pemberton Bradley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:46 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:32 | 04:30 -00:12 | 04:46 -01:14 |
| Running 2 | 04:54 | 07:50 | 05:07 -00:13 | 09:16 -01:26 |
| Sled Push | 03:08 | 12:44 | 03:03 +00:05 | 14:23 -01:39 |
| Running 3 | 05:42 | 15:52 | 05:36 +00:06 | 17:26 -01:34 |
| Sled Pull | 06:50 | 21:34 | 05:13 +01:37 | 23:02 -01:28 |
| Running 4 | 05:55 | 28:24 | 05:35 +00:20 | 28:15 +00:09 |
| Burpees Broad Jump | 04:38 | 34:19 | 05:42 -01:04 | 33:50 +00:29 |
| Running 5 | 05:52 | 38:57 | 05:47 +00:05 | 39:32 -00:35 |
| Rowing | 05:18 | 44:49 | 04:54 +00:24 | 45:19 -00:30 |
| Running 6 | 05:45 | 50:07 | 05:36 +00:09 | 50:13 -00:06 |
| Farmers Carry | 02:37 | 55:52 | 02:17 +00:20 | 55:49 +00:03 |
| Running 7 | 05:28 | 58:29 | 05:36 -00:08 | 58:06 +00:23 |
| Sandbag Lunges | 04:52 | 01:03:57 | 05:25 -00:33 | 01:03:42 +00:15 |
| Running 8 | 06:00 | 01:08:49 | 06:17 -00:17 | 01:09:07 -00:18 |
| Wall Balls | 06:58 | 01:14:49 | 06:55 +00:03 | 01:15:24 -00:35 |
| Roxzone | 08:05 | 01:29:45 | 07:26 +00:39 | 01:29:45 |
Pacing: Bradley's pacing throughout the race was generally consistent, with some segments performed faster than average and others slightly slower. However, his overall running time was 20 seconds slower than average, indicating that he may benefit from improving his running abilities.
Profile: Based on his total running time being slower than average, Bradley may have a stronger strength profile than a running profile. Therefore, he should prioritize training his running abilities to enhance his overall performance.
By implementing these training strategies and race strategies, Bradley Pemberton can enhance his overall performance in future Hyrox races. It is important for him to focus on improving his running abilities, while also maintaining and further developing his strength. With consistent training and a targeted approach, Bradley can continue to improve his rankings and achieve his goals in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Briganti David | 2024 New York | 01:30:03 | |
| Buckross Danny | 2024 London | 01:29:50 | |
| Whitby Robert | 2023 Manchester | 01:29:44 | |
| Bo Jun | 2024 Hong Kong | 01:29:24 | |
| Breu Maximilian | 2023 München | 01:29:37 | |
| Bettenbroek Robert | 2023 Amsterdam | 01:29:35 | |
| Wheeler Derek | 2024 Glasgow | 01:29:38 | |
| Bonnett Lee | 2024 London | 01:30:15 | |
| Nitzschke Markus | 2022 Hamburg | 01:30:06 | |
| Malkera Mohammad | 2023 Glasgow | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:12:21 | |
| 2023 London | 01:17:20 | |
| 2024 Manchester | 01:22:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
