Pease Matthew
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pease Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pease Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pease Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pease Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
02:41
Potential Improvement
49.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matthew Pease showed a strong overall performance in the 2024 Birmingham HYROX race. He ranked in the top 40% of all athletes and in the 39% of his age group (40-44 years). His total running time was faster than average by 3 minutes and 45 seconds, highlighting his significant strength in running. His best running lap time was 4 minutes and 20 seconds, further emphasizing his running prowess. Matthew started the race slightly slower than average in Running 1, but quickly picked up the pace, consistently performing faster than average in the subsequent running segments. This suggests that he could benefit from a faster start in future races. Given his overall running time compared to his strength-based segments, it appears that Matthew has a more runner-oriented profile.
Segments to Improve:
- Wall Balls: This was Matthew's most challenging segment, where he was significantly slower than average. To improve performance, he should focus on exercises that enhance lower body strength and muscular endurance, such as squats, lunges, and deadlifts. Practicing the wall ball exercise with proper form and varying weights will also be beneficial.
- Sandbag Lunges: Matthew's performance was slower than average in this segment, indicating a need to improve lower body strength and stability. Specific exercises like weighted lunges, step-ups, and Bulgarian split squats could help enhance performance. Practicing lunges with a sandbag can also help him adapt to the specific demands of this segment.
- Roxzone: Matthew's time was slower than average in the transition between exercise zones. Improving overall fitness through a combination of strength and cardio exercises and practicing quick transitions between exercises can help reduce this time.
- Sled Pull & Farmers Carry: These segments were slightly slower than average and indicate a need for improved total body strength and grip strength. Deadlifts, farmer walks, and pull exercises can help enhance performance in these areas.
Race Strategies:
To improve overall race performance, Matthew should consider implementing the following strategies:
- Start Strong: Matthew started slower than average in the first running segment. A quicker start could help improve his overall time and position in future races.
- Strength Training: Given his runner profile, Matthew should focus on improving his strength, specifically for the Wall Balls, Sandbag Lunges, Sled Pull, and Farmers Carry segments. A balanced training program that incorporates high-intensity interval training (HIIT) can help improve both strength and endurance.
- Transitions: Matthew should work on reducing his transition time between exercise zones. This could be achieved by practicing quick transitions during training and improving overall fitness levels.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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