Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 982 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:18 (From 56:43 to 50:25) | 85.9% |
| Rowing | 00:37 (From 05:52 to 05:15) | 8.4% |
| Ski Erg | 00:21 (From 05:08 to 04:47) | 4.8% |
| Farmers Carry | 00:04 (From 02:46 to 02:42) | 0.9% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:46 to 05:46) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| Wall Balls | 00:00 (From 06:12 to 06:12) | 0.0% |
| Ong Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:20 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:43 | 04:45 +00:23 | 05:20 -00:37 |
| Running 2 | 06:10 | 09:51 | 05:51 +00:19 | 10:05 -00:14 |
| Sled Push | 02:53 | 16:01 | 03:36 -00:43 | 15:56 +00:05 |
| Running 3 | 07:44 | 18:54 | 06:25 +01:19 | 19:32 -00:38 |
| Sled Pull | 05:46 | 26:38 | 06:21 -00:35 | 25:57 +00:41 |
| Running 4 | 07:23 | 32:24 | 06:25 +00:58 | 32:18 +00:06 |
| Burpees Broad Jump | 05:37 | 39:47 | 07:15 -01:38 | 38:43 +01:04 |
| Running 5 | 08:12 | 45:24 | 06:44 +01:28 | 45:58 -00:34 |
| Rowing | 05:52 | 53:36 | 05:16 +00:36 | 52:42 +00:54 |
| Running 6 | 07:05 | 59:28 | 06:29 +00:36 | 57:58 +01:30 |
| Farmers Carry | 02:46 | 01:06:33 | 02:40 +00:06 | 01:04:27 +02:06 |
| Running 7 | 07:03 | 01:09:19 | 06:30 +00:33 | 01:07:07 +02:12 |
| Sandbag Lunges | 05:42 | 01:16:22 | 06:48 -01:06 | 01:13:37 +02:45 |
| Running 8 | 08:27 | 01:22:04 | 07:52 +00:35 | 01:20:25 +01:39 |
| Wall Balls | 06:12 | 01:30:31 | 08:55 -02:43 | 01:28:17 +02:14 |
| Roxzone | 10:03 | 01:46:36 | 09:24 +00:39 | 01:46:36 |
Kenneth Ong completed the 2024 Singapore Hyrox event with an overall rank of 518, placing him in the top 46% of the competitors. In his age group (30-34), he ranked 145th, which is in the top 49%. Kenneth's overall time was 01:46:36, with a total running time of 00:56:43, which is 04:39 slower than the average time for his category. This suggests that Kenneth's running performance has room for improvement. His best running lap (00:06:10) indicates that he can maintain a faster pace but may lack consistency over the entire course.
Analyzing his performance, Kenneth displays a hybrid profile with strengths in both running and strength exercises, excelling particularly in Sled Push, Burpees Broad Jump, and Wall Balls. However, his initial running segments suggest he may have started too fast compared to the average, leading to a slower pace in the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Long David | 2019 New York | 01:46:17 | |
| Weatherhead Chris | 2023 London | 01:46:42 | |
| Díaz Bautista Miguel Angel | 2024 Madrid | 01:46:16 | |
| Leung Gary | 2023 Hong Kong | 01:47:03 | |
| Zweig Raphael | 2020 Karlsruhe | 01:46:11 | |
| Heuring Jace | 2024 Houston | 01:46:06 | |
| Schubotz Marc | 2024 Karlsruhe | 01:47:02 | |
| Eicher Robert | 2019 Wien | 01:46:23 | |
| Garcia Puig Marc | 2023 Barcelona | 01:46:46 | |
| French Tom | 2024 London | 01:47:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ong Kenneth
