Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 453 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ogata Shuji's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ogata Shuji's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ogata Shuji's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ogata Shuji's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 09:21 to 06:55 | 46.8% |
| Run Total | 01:20 | 55:33 to 54:13 | 25.6% |
| Farmers Carry | 00:46 | 03:45 to 02:59 | 14.7% |
| Burpees Broad Jump | 00:30 | 08:27 to 07:57 | 9.6% |
| Sled Push | 00:07 | 04:11 to 04:04 | 2.2% |
| Rowing | 00:03 | 05:30 to 05:27 | 1.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 09:09 to 09:09 | 0.0% |
| Ogata Shuji | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:33 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:20 | 04:54 -00:29 | 05:33 -00:13 |
| Running 2 | 05:50 | 09:45 | 06:21 -00:31 | 10:27 -00:42 |
| Sled Push | 04:11 | 15:35 | 03:56 +00:15 | 16:48 -01:13 |
| Running 3 | 06:30 | 19:46 | 07:09 -00:39 | 20:44 -00:58 |
| Sled Pull | 09:21 | 26:16 | 06:59 +02:22 | 27:53 -01:37 |
| Running 4 | 06:38 | 35:37 | 07:09 -00:31 | 34:52 +00:45 |
| Burpees Broad Jump | 08:27 | 42:15 | 08:22 +00:05 | 42:01 +00:14 |
| Running 5 | 06:49 | 50:42 | 07:34 -00:45 | 50:23 +00:19 |
| Rowing | 05:30 | 57:31 | 05:31 -00:01 | 57:57 -00:26 |
| Running 6 | 06:48 | 01:03:01 | 07:16 -00:28 | 01:03:28 -00:27 |
| Farmers Carry | 03:45 | 01:09:49 | 02:52 +00:53 | 01:10:44 -00:55 |
| Running 7 | 06:58 | 01:13:34 | 07:18 -00:20 | 01:13:36 -00:02 |
| Sandbag Lunges | 05:55 | 01:20:32 | 07:42 -01:47 | 01:20:54 -00:22 |
| Running 8 | 10:42 | 01:26:27 | 09:09 +01:33 | 01:28:36 -02:09 |
| Wall Balls | 09:09 | 01:37:09 | 09:51 -00:42 | 01:37:45 -00:36 |
| Roxzone | 12:16 | 01:58:28 | 10:52 +01:24 | 01:58:28 |
Shuji's best running lap was 00:05:20, which was also 2 seconds slower than the average. This suggests that he has a good running ability but may need to work on improving his speed and pacing.
- Prioritize efficient transitions: Shuji should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved by practicing transitions during training and focusing on maintaining a smooth flow between exercises.
- Pacing during running segments: Shuji should pay attention to his pacing during the running segments. It's important to start at a pace that is sustainable throughout the entire race and avoid starting too fast and burning out later on.
- Mental preparation: Shuji should mentally prepare himself for the race by visualizing success and focusing on positive thoughts. This will help him stay motivated and focused throughout the race.
Overall, Shuji Ogata had a solid performance in the HYROX race. By focusing on improving his strength, endurance, and transitions, he can further enhance his performance in future races. Incorporating specific exercises and drills tailored to address his weaknesses will help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Abrego Antonio | 2023 Dallas | 01:58:56 | |
| Scimeca Kevin | 2024 Bilbao | 01:58:22 | |
| Van Veggel David | 2024 Maastricht | 01:58:21 | |
| Pogoretschnik Christoph | 2023 Hamburg | 01:57:58 | |
| Tang Chiu Fai | 2024 Hong Kong | 01:58:42 | |
| Miller Scott | 2024 Washington - North American Championships | 01:58:04 | |
| Atabaki Kavon | 2024 Washington - North American Championships | 01:58:15 | |
| Carruana Andre | 2023 Los Angeles | 01:58:16 | |
| Riesch Matthias | 2019 Frankfurt | 01:58:32 | |
| Morris Ian Lee | 2023 London | 01:58:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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