Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Odonoghue Valentine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Odonoghue Valentine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Odonoghue Valentine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odonoghue Valentine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 41:11 to 39:47 | 29.4% |
| Burpees Broad Jump | 01:12 | 05:46 to 04:34 | 25.2% |
| Sled Push | 00:37 | 03:08 to 02:31 | 12.9% |
| Farmers Carry | 00:30 | 02:25 to 01:55 | 10.5% |
| Sandbag Lunges | 00:25 | 04:54 to 04:29 | 8.7% |
| Ski Erg | 00:24 | 04:41 to 04:17 | 8.4% |
| Wall Balls | 00:07 | 05:42 to 05:35 | 2.4% |
| Rowing | 00:04 | 04:41 to 04:37 | 1.4% |
| Sled Pull | 00:03 | 04:22 to 04:19 | 1.0% |
| Odonoghue Valentine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:27 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:52 | 04:23 +00:18 | 04:27 +00:25 |
| Running 2 | 04:53 | 09:33 | 04:46 +00:07 | 08:50 +00:43 |
| Sled Push | 03:08 | 14:26 | 02:46 +00:22 | 13:36 +00:50 |
| Running 3 | 05:07 | 17:34 | 05:09 -00:02 | 16:22 +01:12 |
| Sled Pull | 04:22 | 22:41 | 04:40 -00:18 | 21:31 +01:10 |
| Running 4 | 05:18 | 27:03 | 05:07 +00:11 | 26:11 +00:52 |
| Burpees Broad Jump | 05:46 | 32:21 | 04:57 +00:49 | 31:18 +01:03 |
| Running 5 | 05:20 | 38:07 | 05:17 +00:03 | 36:15 +01:52 |
| Rowing | 04:41 | 43:27 | 04:43 -00:02 | 41:32 +01:55 |
| Running 6 | 05:01 | 48:08 | 05:10 -00:09 | 46:15 +01:53 |
| Farmers Carry | 02:25 | 53:09 | 02:05 +00:20 | 51:25 +01:44 |
| Running 7 | 05:10 | 55:34 | 05:08 +00:02 | 53:30 +02:04 |
| Sandbag Lunges | 04:54 | 01:00:44 | 04:49 +00:05 | 58:38 +02:06 |
| Running 8 | 05:33 | 01:05:38 | 05:39 -00:06 | 01:03:27 +02:11 |
| Wall Balls | 05:42 | 01:11:11 | 06:04 -00:22 | 01:09:06 +02:05 |
| Roxzone | 04:47 | 01:21:31 | 06:21 -01:34 | 01:21:31 |
Segment Analysis:
Based on the split analysis, there are several segments where Valentine lost significant time compared to the average athlete. These segments include the Run Total, Burpees Broad Jump, Best Lap, Running 1, Ski Erg, and Farmers Carry. These segments should be the focus of improvement for Valentine.
Valentine should also prioritize efficient transitions between the different segments. By practicing smooth and quick transitions during training, he can minimize the time spent in the Roxzone and improve his overall race performance.
Furthermore, Valentine should consider incorporating specific training sessions that mimic the race conditions. This can involve combining multiple exercises and performing them back-to-back, with minimal rest in between. This will help him prepare mentally and physically for the demands of the race.
In conclusion, Valentine Odonoghue had a commendable performance in the Hyrox race. However, there are areas where he can improve to enhance his overall performance. By focusing on the identified segments that need improvement and implementing the suggested training strategies, Valentine can elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Díaz Santi | 2024 Madrid | 01:21:46 | |
| Paini Simon | 2023 Melbourne | 01:21:13 | |
| Masin Admir | 2024 Singapore | 01:21:19 | |
| Latorre Matt | 2022 London | 01:21:24 | |
| Harper Jason | 2023 Stockholm | 01:21:03 | |
| Speidel Konstantin | 2023 Frankfurt | 01:21:13 | |
| Bevan James | 2023 Glasgow | 01:21:57 | |
| Wriedt Carsten | 2022 Hamburg | 01:21:27 | |
| Kenward Tom | 2023 Birmingham | 01:21:05 | |
| Eggert Moritz | 2019 Frankfurt | 01:21:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:21:08 | |
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