Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 47:55 to 46:31 | 44.4% |
| Sled Pull | 01:00 | 06:31 to 05:31 | 31.7% |
| Sled Push | 00:41 | 03:55 to 03:14 | 21.7% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 2.1% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Nolan Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:00 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:49 | 04:38 +00:03 | 05:00 +00:49 |
| Running 2 | 06:04 | 10:30 | 05:26 +00:38 | 09:38 +00:52 |
| Sled Push | 03:55 | 16:34 | 03:18 +00:37 | 15:04 +01:30 |
| Running 3 | 06:11 | 20:29 | 05:59 +00:12 | 18:22 +02:07 |
| Sled Pull | 06:31 | 26:40 | 05:40 +00:51 | 24:21 +02:19 |
| Running 4 | 05:58 | 33:11 | 05:57 +00:01 | 30:01 +03:10 |
| Burpees Broad Jump | 05:20 | 39:09 | 06:24 -01:04 | 35:58 +03:11 |
| Running 5 | 05:50 | 44:29 | 06:12 -00:22 | 42:22 +02:07 |
| Rowing | 04:58 | 50:19 | 05:04 -00:06 | 48:34 +01:45 |
| Running 6 | 05:33 | 55:17 | 06:01 -00:28 | 53:38 +01:39 |
| Farmers Carry | 02:09 | 01:00:50 | 02:27 -00:18 | 59:39 +01:11 |
| Running 7 | 05:26 | 01:02:59 | 06:00 -00:34 | 01:02:06 +00:53 |
| Sandbag Lunges | 04:40 | 01:08:25 | 05:59 -01:19 | 01:08:06 +00:19 |
| Running 8 | 07:07 | 01:13:05 | 06:58 +00:09 | 01:14:05 -01:00 |
| Wall Balls | 05:19 | 01:20:12 | 07:49 -02:30 | 01:21:03 -00:51 |
| Roxzone | 11:44 | 01:37:07 | 08:15 +03:29 | 01:37:07 |
Steve's best running lap was 00:05:26, indicating his potential for strong running performance. However, his splits analysis reveals areas for improvement. Running 1, Ski Erg, Running 2, Sled Push, Running 3, and Sled Pull were all slower than the average time, suggesting opportunities for enhancement in these segments. On the other hand, he performed exceptionally well in Burpees Broad Jump, Rowing, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls, with faster times than the average.
- Transition Efficiency: To minimize time spent in the Roxzone, Steve should focus on practicing quick and efficient transitions between exercises during training. This can be achieved by familiarizing himself with the equipment and layout of the race, as well as developing a routine for each transition.
- Mental Preparation: Hyrox races require mental resilience and focus. Steve should practice mental strategies, such as positive self-talk and visualization, to stay motivated and maintain a strong mindset throughout the race. This can help him push through fatigue and perform at his best.
In conclusion, Steve Nolan showed a strong overall performance in the 2023 Chicago Hyrox race. Areas for improvement include the Roxzone, Running 1, Running 2, and Sled Pull. By implementing specific training strategies and techniques, such as improving overall fitness, focusing on running speed and endurance, and building upper body and core strength, Steve can enhance his performance in these segments. Additionally, implementing race strategies related to pacing, transition efficiency, and mental preparation can contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grelon Cosmas | 2024 Hong Kong | 01:37:09 | |
| Wampers Senne | 2024 Maastricht | 01:36:49 | |
| Cuno Hans | 2024 Ciudad de Mexico | 01:37:02 | |
| Möhring Norbert | 2024 Frankfurt | 01:37:12 | |
| Linnartz Justin | 2022 Hamburg | 01:36:44 | |
| Baker Stephen | 2022 Frankfurt | 01:37:27 | |
| Azzopardi Wayne | 2024 Sydney | 01:36:51 | |
| Treptow Maik | 2019 Oberhausen | 01:37:08 | |
| Chun Tseng HKGHYROX | 2024 Hong Kong | 01:36:39 | |
| Martin Sean | 2024 London | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
