Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Myers Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Myers Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Myers Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Myers Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:13 | 01:02:04 to 54:51 | 84.4% |
| Sled Pull | 01:20 | 08:22 to 07:02 | 15.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 07:03 to 07:03 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Myers Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:15 | 00:00 | 05:35 +02:40 | 00:00 +00:00 |
| Ski Erg | 04:43 | 08:15 | 04:54 -00:11 | 05:35 +02:40 |
| Running 2 | 05:50 | 12:58 | 06:21 -00:31 | 10:29 +02:29 |
| Sled Push | 03:24 | 18:48 | 04:01 -00:37 | 16:50 +01:58 |
| Running 3 | 09:37 | 22:12 | 07:15 +02:22 | 20:51 +01:21 |
| Sled Pull | 08:22 | 31:49 | 07:10 +01:12 | 28:06 +03:43 |
| Running 4 | 06:54 | 40:11 | 07:14 -00:20 | 35:16 +04:55 |
| Burpees Broad Jump | 06:21 | 47:05 | 08:28 -02:07 | 42:30 +04:35 |
| Running 5 | 07:25 | 53:26 | 07:39 -00:14 | 50:58 +02:28 |
| Rowing | 04:54 | 01:00:51 | 05:31 -00:37 | 58:37 +02:14 |
| Running 6 | 07:22 | 01:05:45 | 07:13 +00:09 | 01:04:08 +01:37 |
| Farmers Carry | 02:03 | 01:13:07 | 02:54 -00:51 | 01:11:21 +01:46 |
| Running 7 | 07:06 | 01:15:10 | 07:18 -00:12 | 01:14:15 +00:55 |
| Sandbag Lunges | 07:03 | 01:22:16 | 07:55 -00:52 | 01:21:33 +00:43 |
| Running 8 | 09:38 | 01:29:19 | 09:19 +00:19 | 01:29:28 -00:09 |
| Wall Balls | 08:19 | 01:38:57 | 10:08 -01:49 | 01:38:47 +00:10 |
| Roxzone | 12:57 | 02:00:07 | 11:12 +01:45 | 02:00:07 |
Robert, you put in an admirable performance at the 2024 Anaheim HYROX event, finishing in the top 84% overall and 85% in your age group! That’s no small feat, considering the number of competitors. Your overall time of 2:00:07 shows that you’ve got a solid foundation, but there are definitely areas for improvement. Based on your splits, it looks like you've got a strong running profile, but we need to address some pacing issues. Starting off with Running 1 at 8:15 was quite a bit slower than the average. This might have cost you valuable time when you could have been hitting your stride. However, your Running 2 lap of 5:50 shows you have the ability to push hard when you need to. You need to find that sweet spot—don’t start like a turtle when you’ve got a cheetah inside you! 💪
Now, let’s look at your strengths: Ski Erg and Sled Push were impressive, with both segments coming in faster than average. Your performance in the Burpee Broad Jump and Wall Balls also showed your capacity to keep a solid pace. You’re not just a runner; you’re a well-rounded athlete. But, we need to focus on your running efficiency and strength work to maximize your overall performance. Think of it as being fit enough to run from your problems but strong enough to face them head-on!
During the race, pacing is key. Start strong, but don’t sacrifice your energy reserves too early. Aim for a negative split; this means running the second half of the race faster than the first. For example, if you start with a pace that feels challenging but sustainable, you can gradually increase your speed as you approach the later stages. Don’t forget to hydrate and fuel appropriately before the race to optimize your energy levels! Think of it as putting premium gas in your high-performance vehicle. 🚗💨
Also, practice your transitions in training. Make them a part of your routine so that they become second nature on race day. Smooth transitions can save you a lot of time. And remember, if you’re feeling tired during the race, remind yourself that "pain is just weakness leaving the body." When things get tough, embrace the discomfort—it means you’re pushing limits!
Robert, you’ve shown great potential, and with a few adjustments, you can move from being good to being great. Remember, it’s all about how you respond to challenges. David Goggins once said, "You are never done. You are never in the clear." Keep that mentality as you train. Push your limits, embrace the grind, and remember that every drop of sweat brings you closer to your goals. Don’t let a tough segment define you; instead, use it as fuel for your next training session. When life gets tough, just think: “I’m not here to be average; I’m here to be awesome!” 💥🏆
Keep grinding, and let’s turn those weaknesses into strengths. I’m here to guide you every step of the way. You've got this, Robert! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Fuentes Aranda Domingo | 2023 Valencia | 02:00:19 | |
| Vigfusson Bjorgvin | 2024 Manchester | 02:00:20 | |
| Walker Tyrell | 2019 Miami | 01:59:39 | |
| Guerrero Sala David | 2024 Ciudad de Mexico | 01:59:43 | |
| Daza Rosero Cristian | 2023 Bilbao | 02:00:25 | |
| Chibani Kévin | 2024 Bordeaux | 01:59:43 | |
| Weindl Robert | 2023 München | 02:00:10 | |
| Pantoja Joshua | 2020 Dallas | 01:59:50 | |
| Duijvenvoorde Joshua | 2023 Amsterdam | 02:00:11 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
