Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
949 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 949 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 949 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Muthusamy M Yoggaraj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muthusamy M Yoggaraj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 949 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muthusamy M Yoggaraj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muthusamy M Yoggaraj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 949 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
M Yoggaraj Muthusamy delivered a commendable performance in the 2024 Singapore Hyrox race, achieving an overall rank of 510, placing him in the top 45% of participants. His strength clearly lies in running, as his total running time of 47:31 outperformed the average by 4:25, indicating a strong runner profile. His pacing during the race was consistent, with initial running segments showing superior speed compared to average times, suggesting a well-managed start without over-exerting. However, his performance indicates a need to further develop strength-based exercises and improve transition efficiency in the roxzone to enhance his overall ranking.
Segments to Improve:
Burpees Broad Jump: With a time significantly slower than average, this segment presents a key area for improvement. Focus on plyometric exercises such as box jumps and dynamic burpees to enhance explosive power and efficiency. Additionally, incorporate full-body conditioning workouts to improve endurance and strength for this high-intensity interval.
Roxzone: The roxzone time was notably slower, suggesting a need to optimize transitions. Practice quick transitions between exercises in training to simulate race conditions. Engage in high-intensity circuit training to improve overall fitness and reduce transition times.
Wall Balls: Work on improving form and strength endurance for wall balls. Incorporate medicine ball throws and overhead squats into routines, focusing on maintaining form under fatigue. Aim for consistent breathing techniques to sustain performance.
Ski Erg and Sled Pull: Target these strength-focused segments by improving upper body strength and pulling power. Include resistance training, focusing on the back, shoulders, and arms, and practice the specific erg and sled exercises to enhance technique and muscle memory.
Race Strategies:
Pacing: Maintain a steady pace throughout the running segments to conserve energy for strength-based exercises. Utilize the initial strong running performance as a benchmark but ensure not to expend too much energy early on.
Transition Management: Efficiently manage transitions to minimize time lost in the roxzone. Practice quick transitions in training sessions to simulate race conditions and improve time management.
Focus on Form: During strength exercises, prioritize maintaining proper form to prevent fatigue and enhance performance. Correct form will improve efficiency and reduce the risk of injury.
Compromised Running: After strength exercises, practice compromised running to adapt to the fatigue experienced in these transitions. This will help maintain running speed and efficiency post-strength segments.