Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 41:38 to 40:08 | 51.7% |
| Wall Balls | 01:09 | 06:49 to 05:40 | 39.7% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 5.7% |
| Sled Push | 00:05 | 02:38 to 02:33 | 2.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Moore Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:30 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:14 | 04:23 -00:17 | 04:30 -00:16 |
| Running 2 | 04:31 | 08:20 | 04:48 -00:17 | 08:53 -00:33 |
| Sled Push | 02:38 | 12:51 | 02:47 -00:09 | 13:41 -00:50 |
| Running 3 | 05:03 | 15:29 | 05:12 -00:09 | 16:28 -00:59 |
| Sled Pull | 03:44 | 20:32 | 04:41 -00:57 | 21:40 -01:08 |
| Running 4 | 04:55 | 24:16 | 05:10 -00:15 | 26:21 -02:05 |
| Burpees Broad Jump | 04:36 | 29:11 | 04:59 -00:23 | 31:31 -02:20 |
| Running 5 | 05:11 | 33:47 | 05:20 -00:09 | 36:30 -02:43 |
| Rowing | 04:28 | 38:58 | 04:44 -00:16 | 41:50 -02:52 |
| Running 6 | 07:18 | 43:26 | 05:13 +02:05 | 46:34 -03:08 |
| Farmers Carry | 02:07 | 50:44 | 02:07 +00:00 | 51:47 -01:03 |
| Running 7 | 04:59 | 52:51 | 05:11 -00:12 | 53:54 -01:03 |
| Sandbag Lunges | 04:24 | 57:50 | 04:52 -00:28 | 59:05 -01:15 |
| Running 8 | 05:31 | 01:02:14 | 05:42 -00:11 | 01:03:57 -01:43 |
| Wall Balls | 06:49 | 01:07:45 | 06:10 +00:39 | 01:09:39 -01:54 |
| Roxzone | 07:44 | 01:22:08 | 06:19 +01:25 | 01:22:08 |
Richard Moore had a strong performance in the HYROX race in London, finishing with an overall rank of 280 out of 1274 athletes, placing him in the top 21% of all participants. In his age group (30-34), he achieved a rank of 65 out of 278 athletes, placing him in the top 23%. These results demonstrate his competitiveness and the effectiveness of his training.
In terms of the overall time, Richard completed the race in 01:22:08. His total running time was 00:41:38, which was 02:05 slower than the average for his finish time. This suggests that Richard may need to focus on improving his running performance to enhance his overall race time.
When evaluating his splits, Richard performed exceptionally well in several segments. Notably, he was faster than the average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Farmers Carry, Running 7, and Sandbag Lunges. These segments indicate his strength and proficiency in various exercises.
However, Richard struggled in Running 6 and Wall Balls segments, where he was slower than the average by 02:06 and 00:39, respectively. Additionally, his Roxzone time was 01:32 slower than the average. These segments represent areas where Richard can focus on improvement to enhance his race performance.
By implementing these strategies and focusing on improving the identified areas, Richard can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kuiper Dirk | 2024 Amsterdam | 01:21:55 | |
| Buuren Gino | 2024 Amsterdam | 01:22:35 | |
| Höhmann Tobias | 2020 Hannover | 01:22:31 | |
| El Alami Adnane | 2024 Bordeaux | 01:22:24 | |
| 최 현용 | 2024 Incheon | 01:22:09 | |
| Holstein Heiko | 2024 Frankfurt | 01:21:39 | |
| Wehlmann Chris | 2023 Hamburg | 01:22:19 | |
| Nielsen Jacob Damsgaard | 2023 Hamburg | 01:22:21 | |
| Landry Aurélien | 2024 Bordeaux | 01:22:34 | |
| Percherel Arnaud | 2024 Bordeaux | 01:22:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:12:19 | |
| 2023 London | 01:18:34 | |
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