Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 05:20 (From 12:07 to 06:47) | 35.8% |
| Wall Balls | 03:46 (From 12:42 to 08:56) | 25.3% |
| BBJ | 02:34 (From 09:56 to 07:22) | 17.2% |
| Farmers Carry | 01:30 (From 04:17 to 02:47) | 10.1% |
| Sled Push | 01:14 (From 05:01 to 03:47) | 8.3% |
| Sled Pull | 00:31 (From 06:59 to 06:28) | 3.5% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Run Total | 00:00 (From 40:46 to 40:46) | 0.0% |
| Monfort Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:26 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:52 | 04:47 -00:10 | 05:26 -01:34 |
| Running 2 | 04:33 | 08:29 | 05:55 -01:22 | 10:13 -01:44 |
| Sled Push | 05:01 | 13:02 | 03:43 +01:18 | 16:08 -03:06 |
| Running 3 | 05:13 | 18:03 | 06:36 -01:23 | 19:51 -01:48 |
| Sled Pull | 06:59 | 23:16 | 06:28 +00:31 | 26:27 -03:11 |
| Running 4 | 05:12 | 30:15 | 06:36 -01:24 | 32:55 -02:40 |
| Burpees Broad Jump | 09:56 | 35:27 | 07:31 +02:25 | 39:31 -04:04 |
| Running 5 | 05:24 | 45:23 | 06:56 -01:32 | 47:02 -01:39 |
| Rowing | 05:16 | 50:47 | 05:19 -00:03 | 53:58 -03:11 |
| Running 6 | 04:48 | 56:03 | 06:42 -01:54 | 59:17 -03:14 |
| Farmers Carry | 04:17 | 01:00:51 | 02:46 +01:31 | 01:05:59 -05:08 |
| Running 7 | 05:01 | 01:05:08 | 06:44 -01:43 | 01:08:45 -03:37 |
| Sandbag Lunges | 12:07 | 01:10:09 | 07:01 +05:06 | 01:15:29 -05:20 |
| Running 8 | 06:46 | 01:22:16 | 08:12 -01:26 | 01:22:30 -00:14 |
| Wall Balls | 12:42 | 01:29:02 | 09:07 +03:35 | 01:30:42 -01:40 |
| Roxzone | 08:12 | 01:49:48 | 09:59 -01:47 | 01:49:48 |
Pierre Monfort demonstrated a commendable performance in the 2024 Paris Hyrox race. He ranked in the top 82% of his age group, which is an exceptional achievement. His total running time of 00:40:46 was significantly faster than the average, indicating that running is a clear strength for him. This was evident in all running segments where he consistently outperformed the average times. Interestingly, Pierre's roxzone time was faster than average, indicating quick transition times and good overall fitness.
However, based on Pierre's performance in strength-based segments, it's evident that this is an area requiring significant improvement. His profile leans heavily towards running, which leaves room for growth in strength.
Given Pierre's strength in running, it would be beneficial to maintain this advantage while improving his strength for the other segments. He should aim to conserve energy during the running segments to ensure he has enough stamina for the strength-based segments. Furthermore, improving his transition times can help shave off valuable seconds from his overall time.
Finally, practicing the actual movements he will perform during the race, like sled push and pull, burpees broad jumps, and sandbag lunges, will ensure that he is comfortable with the exercises and can perform them efficiently on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Röcher Fabian | 2023 Hong Kong | 01:50:01 | |
| Johnson Chris | 2024 Birmingham | 01:50:15 | |
| Bos Gert-Jan | 2024 Amsterdam | 01:50:08 | |
| Fuentes Roberto | 2023 Los Angeles | 01:49:35 | |
| Tosato Gianandrea | 2024 Rimini | 01:49:18 | |
| Surrell Andrew | 2022 Birmingham | 01:49:46 | |
| Trainor Ben | 2023 Dubai | 01:49:37 | |
| Ameeni Khaled | 2023 Dubai | 01:49:57 | |
| Bhide Shaunak | 2023 Singapore | 01:49:50 | |
| Shek Jacky | 2024 Hong Kong | 01:49:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Monfort Pierre
