Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohammad Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohammad Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohammad Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohammad Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 09:24 to 07:41 | 53.6% |
| Wall Balls | 00:41 | 10:01 to 09:20 | 21.4% |
| Rowing | 00:18 | 05:41 to 05:23 | 9.4% |
| Run Total | 00:14 | 53:17 to 53:03 | 7.3% |
| Farmers Carry | 00:09 | 03:03 to 02:54 | 4.7% |
| Ski Erg | 00:05 | 04:58 to 04:53 | 2.6% |
| Sandbag Lunges | 00:02 | 07:06 to 07:04 | 1.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Mohammad Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:29 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:12 | 04:51 +00:07 | 05:29 +00:43 |
| Running 2 | 08:10 | 11:10 | 06:08 +02:02 | 10:20 +00:50 |
| Sled Push | 03:50 | 19:20 | 03:55 -00:05 | 16:28 +02:52 |
| Running 3 | 06:15 | 23:10 | 06:53 -00:38 | 20:23 +02:47 |
| Sled Pull | 06:04 | 29:25 | 06:51 -00:47 | 27:16 +02:09 |
| Running 4 | 06:11 | 35:29 | 06:53 -00:42 | 34:07 +01:22 |
| Burpees Broad Jump | 09:24 | 41:40 | 07:49 +01:35 | 41:00 +00:40 |
| Running 5 | 06:38 | 51:04 | 07:14 -00:36 | 48:49 +02:15 |
| Rowing | 05:41 | 57:42 | 05:25 +00:16 | 56:03 +01:39 |
| Running 6 | 06:13 | 01:03:23 | 06:57 -00:44 | 01:01:28 +01:55 |
| Farmers Carry | 03:03 | 01:09:36 | 02:46 +00:17 | 01:08:25 +01:11 |
| Running 7 | 06:28 | 01:12:39 | 06:58 -00:30 | 01:11:11 +01:28 |
| Sandbag Lunges | 07:06 | 01:19:07 | 07:17 -00:11 | 01:18:09 +00:58 |
| Running 8 | 07:13 | 01:26:13 | 08:37 -01:24 | 01:25:26 +00:47 |
| Wall Balls | 10:01 | 01:33:26 | 09:37 +00:24 | 01:34:03 -00:37 |
| Roxzone | 10:28 | 01:53:47 | 10:07 +00:21 | 01:53:47 |
Omar Mohammad demonstrated a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 61% of all athletes and top 65% in his age group (35-39). His overall time was 01:53:47, with a total running time of 00:53:17, which was 02:05 faster than the average. This indicates that he has a strong running profile, as he consistently outperformed the average times in all running segments. However, his pacing could be improved as he started slower in the initial running segments but was able to gain speed in the later stages of the race.
For future races, Omar should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Raj Rahul | 2023 Hong Kong | 01:53:57 | |
| Romero Cristian | 2024 Ciudad de Mexico | 01:54:03 | |
| Madureira Pedro | 2024 Madrid | 01:53:41 | |
| O Donovan Eoin | 2024 Chicago Navy Pier | 01:54:16 | |
| Sielaff Steffen | 2020 Hannover | 01:54:00 | |
| Belkharraf Achraf | 2023 Paris | 01:53:35 | |
| Lavery Scott | 2024 Rimini | 01:54:17 | |
| Hoebeke Roy | 2022 Amsterdam | 01:54:12 | |
| Ikwanty Adam | 2024 Poznan | 01:53:53 | |
| Forward Stuart | 2023 London | 01:53:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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