Millman Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 779 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #113037 01:50:18 450th in AG | Top 92.6% 2495th | Top 92.4%
-02:14
51:20
Run Total
-00:16
06:25
Avg. Lap
+00:16
05:46
Best Lap
+01:16
48:05
Workout Total
+00:09
06:00
Avg. Workout
+01:01
10:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 779 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 779 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Millman Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millman Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 779 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millman Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millman Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:31 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:31 08:53 to 07:22 42.9%
Sandbag Lunges 01:01 07:48 to 06:47 28.8%
Wall Balls 00:38 09:34 to 08:56 17.9%
Farmers Carry 00:22 03:09 to 02:47 10.4%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 05:55 to 05:55 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Run Total 00:00 51:20 to 51:20 0.0%

Splits Time

Millman Ryan Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:25 +00:56 00:00 +00:00
Ski Erg 04:24 06:21 04:47 -00:23 05:25 +00:56
Running 2 05:46 10:45 06:00 -00:14 10:12 +00:33
Sled Push 03:14 16:31 03:44 -00:30 16:12 +00:19
Running 3 06:04 19:45 06:40 -00:36 19:56 -00:11
Sled Pull 05:55 25:49 06:31 -00:36 26:36 -00:47
Running 4 06:17 31:44 06:42 -00:25 33:07 -01:23
Burpees Broad Jump 08:53 38:01 07:31 +01:22 39:49 -01:48
Running 5 06:53 46:54 07:00 -00:07 47:20 -00:26
Rowing 05:08 53:47 05:21 -00:13 54:20 -00:33
Running 6 06:50 58:55 06:43 +00:07 59:41 -00:46
Farmers Carry 03:09 01:05:45 02:48 +00:21 01:06:24 -00:39
Running 7 06:21 01:08:54 06:48 -00:27 01:09:12 -00:18
Sandbag Lunges 07:48 01:15:15 06:58 +00:50 01:16:00 -00:45
Running 8 06:51 01:23:03 08:15 -01:24 01:22:58 +00:05
Wall Balls 09:34 01:29:54 09:09 +00:25 01:31:13 -01:19
Roxzone 10:57 01:50:18 09:56 +01:01 01:50:18
Based on 779 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ryan Millman, you have shown a strong performance in the 2024 Birmingham HYROX race. You ranked in the top 60% of all participants, and within your age group (40-44), you were in the top 62%. This is a commendable achievement. Your overall finishing time was 01:50:18, demonstrating a commendable level of fitness.

Based on your total running time of 00:51:20, which was 02:29 faster than the average for your finish time, it can be inferred that you are a strong runner. This was particularly evident in your best running lap of 00:05:46. However, your running performance at the start of the race (Running 1) was slower than average, suggesting you may have started a bit too slow.

Your roxzone time was slower than average, indicating that you perhaps took longer rests or transitions between the exercise zones. This could be an area to work on for future races.

Segments to Improve:

  • Burpees Broad Jump: Your performance in this segment was slower than average. To improve your burpees broad jump, consider incorporating more plyometric exercises into your training, such as box jumps and jump squats. Practicing the burpee movement separately can also enhance your technique and speed.
  • Roxzone: To improve your roxzone time, work on your overall fitness levels through high intensity interval training (HIIT) to enhance your recovery times. Additionally, practicing transitions between exercises could help reduce the time spent in the roxzone.
  • Wall Balls: Your wall ball performance was slower than average. To improve this, consider incorporating more functional strength training into your routine, such as squats and lunges. Also, practicing the wall ball throw can help improve your technique and speed.
  • Sandbag Lunges and Farmers Carry: These segments were slower than average, pointing to a potential need for improvement in your strength training. Incorporating more weighted lunges and carries into your training can help improve your performance in these areas.

Race Strategies:

Starting out too slow could potentially affect your overall race performance. Consider developing a pacing strategy that allows you to start strong and maintain a consistent speed throughout the race. This can be achieved through interval training and tempo runs.

Given your strength in running, consider implementing a race strategy that maximizes this strength. This could involve pushing a bit harder on the running segments to gain time. However, ensure this does not compromise your strength and energy for the following strength-based obstacles.

Lastly, practicing your transitions between different exercises can help reduce your roxzone time. This can be done during your training sessions to mimic the race conditions and improve your efficiency during the actual race.

Similar Athletes
Siddiqui Nabeel 2024 Rimini 01:50:36
De Souza Dominic 2024 Milan 01:50:44
Rasheed Ahmed 2024 Dubai 01:50:15
Hibbett David 2023 London 01:50:47
Atkins Brett 2024 London 01:50:07
Van Den Berg Kevin 2024 Amsterdam 01:50:17
Eames Ryan 2024 Dubai 01:50:37
Sehn Vasco 2019 Hannover 01:50:15
Barbin Fabrizio 2024 Paris 01:50:23
Ma Nigel 2024 Singapore National Stadium 01:50:00

Measure Your Performance Against Top Athletes

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