Miles Leanne Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.

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Performance Highlights

UAE Flag Miles Leanne Woman Women 35-39 #95013 01:19:32 🥉 in AG | Top 25.0% 18th | Top 23.1%
+01:33
40:05
Run Total
+00:13
05:01
Avg. Lap
-00:08
04:05
Best Lap
-00:38
35:05
Workout Total
-00:04
04:23
Avg. Workout
-00:54
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 85.
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The chart has 1 Y axis displaying values. Data ranges from 10 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 245 to 368.
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Based on 288 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 137 to 350.
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Based on 288 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 111.
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Based on 288 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4707 to 4940.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

02:20 Potential Improvement 53.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:20 (From 40:05 to 37:45) 53.6%
Sled Push 00:41 (From 03:53 to 03:12) 15.7%
Sled Pull 00:38 (From 05:50 to 05:12) 14.6%
BBJ 00:19 (From 04:28 to 04:09) 7.3%
Wall Balls 00:10 (From 05:20 to 05:10) 3.8%
Farmers Carry 00:08 (From 02:17 to 02:09) 3.1%
Rowing 00:04 (From 04:52 to 04:48) 1.5%
Ski Erg 00:01 (From 04:36 to 04:35) 0.4%
Sandbag Lunges 00:00 (From 03:49 to 03:49) 0.0%

Splits Time

Miles Leanne Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:17 -00:12 00:00 +00:00
Ski Erg 04:36 04:05 04:40 -00:04 04:17 -00:12
Running 2 04:36 08:41 04:33 +00:03 08:57 -00:16
Sled Push 03:53 13:17 03:33 +00:20 13:30 -00:13
Running 3 05:00 17:10 04:52 +00:08 17:03 +00:07
Sled Pull 05:50 22:10 05:47 +00:03 21:55 +00:15
Running 4 06:08 28:00 04:51 +01:17 27:42 +00:18
Burpees Broad Jump 04:28 34:08 04:23 +00:05 32:33 +01:35
Running 5 05:02 38:36 04:55 +00:07 36:56 +01:40
Rowing 04:52 43:38 04:53 -00:01 41:51 +01:47
Running 6 04:57 48:30 04:52 +00:05 46:44 +01:46
Farmers Carry 02:17 53:27 02:20 -00:03 51:36 +01:51
Running 7 04:56 55:44 04:55 +00:01 53:56 +01:48
Sandbag Lunges 03:49 01:00:40 04:33 -00:44 58:51 +01:49
Running 8 05:25 01:04:29 05:14 +00:11 01:03:24 +01:05
Wall Balls 05:20 01:09:54 05:34 -00:14 01:08:38 +01:16
Roxzone 04:26 01:19:32 05:20 -00:54 01:19:32
Based on 288 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leanne Miles had a commendable performance in the 2023 London Hyrox race. With an overall rank of 18 out of 293 athletes, she placed in the top 6% of participants. In her age group (35-39), she achieved a rank of 3 out of 65 athletes, placing in the top 4%. Leanne's total race time was 01:19:32, with a total running time of 00:40:05, which was 12 seconds faster than the average. Her best running lap was completed in an impressive time of 00:04:05.

Leanne's performance demonstrates her strength and ability in running, as her total running time was faster than average. However, she faced challenges in certain segments, including the Wall Balls, Sled Push, Running 4, and Sled Pull, where she lost significant time. To further enhance her performance, Leanne should focus on improving these segments and optimizing her overall race strategy.

Segments to Improve


1. Wall Balls:
Leanne's performance in the Wall Balls segment was 01:11 slower than average. To improve her performance in this area, she should consider the following strategies:
- Strengthening the upper body and core muscles through exercises such as push-ups, shoulder presses, and planks.
- Practicing wall ball exercises specifically, focusing on proper form, accuracy, and speed.
- Incorporating interval training and high-intensity workouts to improve endurance and stamina.

2. Sled Push:
Leanne's time in the Sled Push segment was 01:00 slower than average. To enhance her performance in this segment, she should concentrate on the following training techniques:
- Building lower body strength through exercises like squats, lunges, and deadlifts.
- Incorporating sled pushes into her training routine, gradually increasing the weight and distance to improve power and speed.
- Practicing transitions between exercises to minimize time spent in the roxzone.

3. Running 4:
Leanne's time in Running 4 was 00:59 slower than average. To improve her running performance in this segment, she should implement the following strategies:
- Focus on endurance training, including long-distance runs and interval training.
- Incorporate speed drills such as intervals, fartlek runs, and tempo runs to enhance speed and stamina.
- Work on proper running form and technique, including stride length, cadence, and posture.

4. Sled Pull:
Leanne's time in the Sled Pull segment was 00:35 slower than average. To improve her performance in this area, she should consider the following training strategies:
- Strengthening the posterior chain, including the back, glutes, and hamstrings, through exercises like deadlifts, hip thrusts, and rows.
- Practicing sled pulls with varying resistances and distances to improve power and speed.
- Incorporating grip strength exercises, such as farmer's carries and forearm curls, to enhance performance during the sled pull.

Strategies


To optimize her performance in the Hyrox race, Leanne should consider the following strategies during the race:
- Pacing: Leanne should aim for a consistent pace throughout the race, avoiding starting too fast and risking burnout. She should plan her effort and energy distribution to maintain a steady performance across all segments.
- Transition Time: Leanne should focus on minimizing time spent in the roxzone by improving overall fitness and streamlining transitions between exercises. This can be achieved through practicing quick and efficient movement between stations during training sessions.
- Mental Preparedness: Prior to the race, Leanne should work on mental strategies such as visualization and positive self-talk to enhance focus, motivation, and resilience during challenging segments.
- Nutrition and Hydration: Leanne should ensure she is adequately fueled and hydrated before and during the race, as this can significantly impact performance and energy levels.

By implementing these specific training strategies, drills, and techniques, Leanne can further enhance her overall performance and excel in the Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Valentine Nicola 2024 Manchester 01:19:12
Schmitt Jeanne 2024 Frankfurt 01:19:30
Kilian Anne 2022 Frankfurt 01:19:28
Santafé Pilar 2021 Leipzig 01:19:44
Shabo Alex 2023 New York 01:19:04
Segger Maylin World Championships 01:19:45
Bonetto Marion 2024 World Championships Nice 01:19:36
Gualdi Miriam 2023 World Championships Manchester 01:19:03
Boot Thara 2022 Amsterdam 01:19:59
Gutierrez Bernie 2022 Chicago 01:19:17
Other Results from this athlete
2022 Amsterdam Miles Leanne 01:14:06

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