Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meier Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:59 | 51:16 to 44:17 | 65.5% |
| Rowing | 02:52 | 07:45 to 04:53 | 26.9% |
| Sled Push | 00:33 | 03:32 to 02:59 | 5.2% |
| Wall Balls | 00:16 | 07:01 to 06:45 | 2.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Meier Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:13 | 00:00 | 04:47 +03:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 08:13 | 04:33 -00:09 | 04:47 +03:26 |
| Running 2 | 06:56 | 12:37 | 05:16 +01:40 | 09:20 +03:17 |
| Sled Push | 03:32 | 19:33 | 03:07 +00:25 | 14:36 +04:57 |
| Running 3 | 10:02 | 23:05 | 05:45 +04:17 | 17:43 +05:22 |
| Sled Pull | 04:24 | 33:07 | 05:22 -00:58 | 23:28 +09:39 |
| Running 4 | 05:22 | 37:31 | 05:44 -00:22 | 28:50 +08:41 |
| Burpees Broad Jump | 04:39 | 42:53 | 05:56 -01:17 | 34:34 +08:19 |
| Running 5 | 05:08 | 47:32 | 05:56 -00:48 | 40:30 +07:02 |
| Rowing | 07:45 | 52:40 | 04:58 +02:47 | 46:26 +06:14 |
| Running 6 | 05:00 | 01:00:25 | 05:46 -00:46 | 51:24 +09:01 |
| Farmers Carry | 01:56 | 01:05:25 | 02:21 -00:25 | 57:10 +08:15 |
| Running 7 | 05:00 | 01:07:21 | 05:44 -00:44 | 59:31 +07:50 |
| Sandbag Lunges | 03:55 | 01:12:21 | 05:32 -01:37 | 01:05:15 +07:06 |
| Running 8 | 05:38 | 01:16:16 | 06:30 -00:52 | 01:10:47 +05:29 |
| Wall Balls | 07:01 | 01:21:54 | 07:11 -00:10 | 01:17:17 +04:37 |
| Roxzone | 03:16 | 01:32:04 | 07:36 -04:20 | 01:32:04 |
One area of improvement for Patrick is his total running time, which was 00:51:16. This was 07:06 slower than the average time. To enhance his overall performance, Patrick should focus on improving his fitness level and transition time. By working on his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, improving his transition time will help him minimize rest periods and ultimately save time.
Segment Analysis:
1. Running 1: Patrick completed this segment in 00:08:13, which was 03:35 slower than the average time. To improve this segment, he can incorporate interval training into his workouts, such as sprint intervals or hill repeats. This will help him increase his speed and endurance for running.
2. Running 3: Patrick's time for this segment was 00:10:02, which was 04:17 slower than the average time. To enhance his performance in this segment, he should focus on building his endurance through long-distance runs. Incorporating tempo runs and fartleks into his training routine can also help improve his speed and stamina.
3. Running 2: Patrick completed this segment in 00:06:56, which was 01:45 slower than the average time. To improve his performance in this segment, he should work on his agility and quickness. Adding agility ladder drills and plyometric exercises, such as box jumps and lateral hops, can help him improve his speed and agility during running.
4. Rowing: Patrick's time for this segment was 00:07:45, which was 02:52 slower than the average time. To improve his rowing performance, he should focus on building his upper-body strength and endurance. Incorporating exercises like bent-over rows, seated rows, and pull-ups into his strength training routine can help him improve his rowing power and efficiency.
5. Best Lap: Patrick's best lap time was 00:05:00, which is a strong performance. This indicates that he has good speed and endurance. To capitalize on this strength, he should continue to focus on his running training and aim to maintain a consistent pace throughout the race.
In conclusion, Patrick Meier had a solid performance in the HYROX race in Malmö. To improve his overall performance, he should focus on improving his fitness level and transition time. Additionally, specific training strategies and techniques have been provided for each identified area of improvement. Incorporating these strategies, drills, and training routines tailored to enhance performance in these particular areas will help Patrick become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Westenberger Daniel | 2019 Leipzig | 01:31:52 | |
| Howe Gavin | 2023 München | 01:32:19 | |
| Wenske Tobias | 2023 Frankfurt | 01:32:03 | |
| Manzanares Montero De Espinosa Jorge | 2024 Madrid | 01:31:42 | |
| Leemans Jan | 2024 Hamburg | 01:32:03 | |
| Lahl Thomas | 2022 Frankfurt | 01:32:16 | |
| Schiffer Karl | 2019 Hannover | 01:31:42 | |
| Henien Martin | 2024 New York | 01:32:26 | |
| Goossens Maarten | 2024 Amsterdam | 01:31:42 | |
| Reenaers Dimitri | 2022 Maastricht | 01:32:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:23:55 | |
| 2023 Frankfurt | 01:23:09 | |
| 2023 Milan | 01:35:20 | |
| 2023 Barcelona | 01:30:58 | |
| 2024 Turin | 01:30:31 | |
| 2024 Madrid | 01:33:34 | |
| 2024 Marseille | 01:24:36 | |
| 2024 Frankfurt | 01:27:30 | |
| 2024 Paris | 01:33:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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