Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclean David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 11:15 to 07:28 | 41.7% |
| Burpees Broad Jump | 02:49 | 09:02 to 06:13 | 31.1% |
| Sandbag Lunges | 01:03 | 06:51 to 05:48 | 11.6% |
| Sled Pull | 00:35 | 06:08 to 05:33 | 6.4% |
| Rowing | 00:20 | 05:22 to 05:02 | 3.7% |
| Ski Erg | 00:18 | 04:55 to 04:37 | 3.3% |
| Sled Push | 00:12 | 03:27 to 03:15 | 2.2% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Mclean David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:01 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:45 | 04:38 +00:17 | 05:01 +00:44 |
| Running 2 | 04:45 | 10:40 | 05:27 -00:42 | 09:39 +01:01 |
| Sled Push | 03:27 | 15:25 | 03:18 +00:09 | 15:06 +00:19 |
| Running 3 | 04:47 | 18:52 | 05:58 -01:11 | 18:24 +00:28 |
| Sled Pull | 06:08 | 23:39 | 05:41 +00:27 | 24:22 -00:43 |
| Running 4 | 05:00 | 29:47 | 05:59 -00:59 | 30:03 -00:16 |
| Burpees Broad Jump | 09:02 | 34:47 | 06:26 +02:36 | 36:02 -01:15 |
| Running 5 | 05:08 | 43:49 | 06:14 -01:06 | 42:28 +01:21 |
| Rowing | 05:22 | 48:57 | 05:06 +00:16 | 48:42 +00:15 |
| Running 6 | 05:10 | 54:19 | 06:02 -00:52 | 53:48 +00:31 |
| Farmers Carry | 01:54 | 59:29 | 02:27 -00:33 | 59:50 -00:21 |
| Running 7 | 05:06 | 01:01:23 | 06:03 -00:57 | 01:02:17 -00:54 |
| Sandbag Lunges | 06:51 | 01:06:29 | 06:01 +00:50 | 01:08:20 -01:51 |
| Running 8 | 05:47 | 01:13:20 | 06:59 -01:12 | 01:14:21 -01:01 |
| Wall Balls | 11:15 | 01:19:07 | 07:51 +03:24 | 01:21:20 -02:13 |
| Roxzone | 07:17 | 01:37:30 | 08:19 -01:02 | 01:37:30 |
David Mclean, showed an impressive performance at the 2024 Birmingham Hyrox event. His overall ranking puts him in the top 50% of all athletes, and he placed 3rd in his age group. This is a remarkable achievement, especially considering the challenging age category of 65-69. His overall time was 01:37:30.
David's performance clearly indicates that he has a strong runner profile. His total running time was 00:41:24, which is 06:33 faster than the average time. His best running lap was completed in just 00:04:45. His running performance was consistently faster than average, showing his excellent stamina and pace maintenance. However, his pace in the initial running segment was slightly slower than average, indicating a need for quicker starts.
David should work on his race strategies to further improve his performance. Here are a few recommendations:
| Similar Athletes | |||
|---|---|---|---|
| Gwilliam Dave | 2024 Dublin | 01:37:15 | |
| Morrice Keith | 2023 Dublin | 01:37:28 | |
| Hodgkins Alex | 2022 London | 01:37:23 | |
| Fawcett Adam | 2023 Glasgow | 01:37:26 | |
| Weaver Mark | 2024 Birmingham | 01:37:14 | |
| Uhlich Boss | 2024 Brisbane | 01:37:01 | |
| Werner Peter | 2023 München | 01:37:18 | |
| Rees Dafydd | 2023 London | 01:37:30 | |
| Querat Julien | 2024 Bordeaux | 01:37:31 | |
| Sommer Elias Nico | 2018 Hamburg | 01:37:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:36:43 | |
| 2023 London | 01:42:44 | |
| 2024 Sports Direct HYROX London | 01:40:20 | |
| 2023 London | 01:38:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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