Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcintyre Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintyre Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintyre Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintyre Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 47:52 to 42:40 | 81.0% |
| Burpees Broad Jump | 00:36 | 05:50 to 05:14 | 9.4% |
| Sandbag Lunges | 00:32 | 05:33 to 05:01 | 8.3% |
| Farmers Carry | 00:05 | 02:12 to 02:07 | 1.3% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Mcintyre Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:41 -01:03 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:38 | 04:29 -00:35 | 04:41 -01:03 |
| Running 2 | 04:47 | 07:32 | 05:04 -00:17 | 09:10 -01:38 |
| Sled Push | 01:45 | 12:19 | 02:59 -01:14 | 14:14 -01:55 |
| Running 3 | 05:31 | 14:04 | 05:32 -00:01 | 17:13 -03:09 |
| Sled Pull | 04:13 | 19:35 | 05:05 -00:52 | 22:45 -03:10 |
| Running 4 | 05:37 | 23:48 | 05:30 +00:07 | 27:50 -04:02 |
| Burpees Broad Jump | 05:50 | 29:25 | 05:33 +00:17 | 33:20 -03:55 |
| Running 5 | 05:57 | 35:15 | 05:41 +00:16 | 38:53 -03:38 |
| Rowing | 04:31 | 41:12 | 04:52 -00:21 | 44:34 -03:22 |
| Running 6 | 06:52 | 45:43 | 05:32 +01:20 | 49:26 -03:43 |
| Farmers Carry | 02:12 | 52:35 | 02:14 -00:02 | 54:58 -02:23 |
| Running 7 | 08:07 | 54:47 | 05:31 +02:36 | 57:12 -02:25 |
| Sandbag Lunges | 05:33 | 01:02:54 | 05:17 +00:16 | 01:02:43 +00:11 |
| Running 8 | 07:27 | 01:08:27 | 06:09 +01:18 | 01:08:00 +00:27 |
| Wall Balls | 04:46 | 01:15:54 | 06:46 -02:00 | 01:14:09 +01:45 |
| Roxzone | 07:29 | 01:28:00 | 07:05 +00:24 | 01:28:00 |
Lukas Mcintyre delivered a commendable performance at the 2024 Brisbane HYROX event, ranking in the top 30% overall and top 38% in his age group. His overall time was 01:28:00, which places him as a competitive athlete within his category. Lukas demonstrated exceptional strength performance, especially in the Ski Erg and Wall Balls, where he ranked in the top percentile ranks. His running performance, however, suggests that he may have a more strength-oriented profile. His total running time was 3:51 slower than average, indicating that improving his running could significantly boost his overall performance. Notably, Lukas began the race with strong running segments but experienced a decline in speed in the later stages, suggesting a need for better pacing and endurance training.
| Similar Athletes | |||
|---|---|---|---|
| Helbig Thomas | 2024 Berlin | 01:27:35 | |
| Wolfering Demian | 2023 Frankfurt | 01:28:27 | |
| Banks David | 2022 Birmingham | 01:28:11 | |
| Naumann Ingo | 2024 Frankfurt | 01:27:51 | |
| Bales David | 2024 Dublin | 01:27:34 | |
| Eccleston Charles | 2023 Manchester | 01:27:41 | |
| Ainscough Paul | 2024 Manchester | 01:27:41 | |
| Jackman Jarlath | 2024 Dublin | 01:27:43 | |
| Davidson Ross | 2023 Sydney | 01:28:07 | |
| Kras Paul | 2023 Rotterdam | 01:28:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
