Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcglen Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcglen Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcglen Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcglen Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 46:05 to 40:49 | 76.5% |
| Wall Balls | 00:55 | 06:45 to 05:50 | 13.3% |
| Sandbag Lunges | 00:42 | 05:22 to 04:40 | 10.2% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Mcglen Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:32 -01:14 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:18 | 04:24 -00:39 | 04:32 -01:14 |
| Running 2 | 08:13 | 07:03 | 04:52 +03:21 | 08:56 -01:53 |
| Sled Push | 02:08 | 15:16 | 02:51 -00:43 | 13:48 +01:28 |
| Running 3 | 05:39 | 17:24 | 05:17 +00:22 | 16:39 +00:45 |
| Sled Pull | 03:55 | 23:03 | 04:47 -00:52 | 21:56 +01:07 |
| Running 4 | 05:40 | 26:58 | 05:15 +00:25 | 26:43 +00:15 |
| Burpees Broad Jump | 04:24 | 32:38 | 05:06 -00:42 | 31:58 +00:40 |
| Running 5 | 05:57 | 37:02 | 05:25 +00:32 | 37:04 -00:02 |
| Rowing | 04:18 | 42:59 | 04:46 -00:28 | 42:29 +00:30 |
| Running 6 | 05:46 | 47:17 | 05:17 +00:29 | 47:15 +00:02 |
| Farmers Carry | 01:58 | 53:03 | 02:08 -00:10 | 52:32 +00:31 |
| Running 7 | 05:37 | 55:01 | 05:16 +00:21 | 54:40 +00:21 |
| Sandbag Lunges | 05:22 | 01:00:38 | 04:57 +00:25 | 59:56 +00:42 |
| Running 8 | 05:57 | 01:06:00 | 05:49 +00:08 | 01:04:53 +01:07 |
| Wall Balls | 06:45 | 01:11:57 | 06:17 +00:28 | 01:10:42 +01:15 |
| Roxzone | 04:57 | 01:23:32 | 06:33 -01:36 | 01:23:32 |
Based on the splits analysis, it can be observed that Gary performed better than average in the Running 1 and Ski Erg segments, with times of 00:03:18 and 00:03:45 respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls segments, with times slower than the average. These segments contributed to the majority of time lost during the race.
- Interval Training: Implement high-intensity interval training (HIIT) sessions to improve speed and endurance. This can be achieved by alternating between sprints and recovery periods.
- Long Distance Runs: Incorporate longer distance runs into his training routine to build endurance and stamina.
- Hill Training: Include hill repeats in his workouts to improve leg strength and running efficiency.
- Tempo Runs: Perform tempo runs at a challenging pace to enhance his lactate threshold and race pace.
2. Sandbag Lunges: Gary should work on improving his performance in the Sandbag Lunges segment. To enhance his ability in this exercise, he can implement the following training techniques:
- Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve muscular endurance and stability during lunges.
- Core Stability: Incorporate exercises that target the core muscles, such as planks and Russian twists, to improve stability during lunges.
- Technique Corrections: Ensure proper form and technique during lunges, maintaining an upright posture and engaging the glutes and hamstrings.
3. Wall Balls: Gary should aim to improve his performance in the Wall Balls segment. To enhance his ability in this exercise, he can incorporate the following training strategies:
- Strength Training: Focus on exercises that target the upper body, such as shoulder presses and push-ups, to improve upper body strength and power.
- Functional Training: Incorporate functional movements that mimic the wall ball exercise, such as medicine ball throws and overhead squats, to improve coordination and power transfer.
- Technique Corrections: Ensure proper form during wall balls, including full squat depth and explosive power in the upward throw.
By incorporating these training strategies and implementing effective race strategies, Gary Mcglen can enhance his performance and improve his overall results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Faragher Jonathan | 2024 Dallas | 01:23:27 | |
| Mcdowell Kieran | 2024 Brisbane | 01:23:59 | |
| Gerstner Rene | 2019 Oberhausen | 01:23:09 | |
| Gonzalez Martin Lander | 2024 Bilbao | 01:23:15 | |
| Satish Dhruv | 2024 Rimini | 01:23:38 | |
| Sustaita Gabriel | 2023 Chicago - North American Open Championship | 01:23:33 | |
| Wong Raymond | 2023 Hong Kong | 01:23:17 | |
| Lavers Jonathon | 2024 Milan | 01:23:31 | |
| Moorhouse Jack | 2023 London | 01:23:44 | |
| Hermans Yannick | 2022 Maastricht | 01:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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