Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccartan Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccartan Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccartan Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccartan Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 09:56 to 07:02 | 53.4% |
| Run Total | 01:57 | 47:12 to 45:15 | 35.9% |
| Burpees Broad Jump | 00:21 | 06:12 to 05:51 | 6.4% |
| Sled Pull | 00:10 | 05:27 to 05:17 | 3.1% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Mccartan Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:52 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:09 | 04:33 -00:08 | 04:52 +00:17 |
| Running 2 | 04:51 | 09:34 | 05:19 -00:28 | 09:25 +00:09 |
| Sled Push | 02:37 | 14:25 | 03:11 -00:34 | 14:44 -00:19 |
| Running 3 | 06:58 | 17:02 | 05:49 +01:09 | 17:55 -00:53 |
| Sled Pull | 05:27 | 24:00 | 05:29 -00:02 | 23:44 +00:16 |
| Running 4 | 05:20 | 29:27 | 05:48 -00:28 | 29:13 +00:14 |
| Burpees Broad Jump | 06:12 | 34:47 | 06:05 +00:07 | 35:01 -00:14 |
| Running 5 | 08:01 | 40:59 | 06:01 +02:00 | 41:06 -00:07 |
| Rowing | 05:01 | 49:00 | 04:59 +00:02 | 47:07 +01:53 |
| Running 6 | 05:35 | 54:01 | 05:51 -00:16 | 52:06 +01:55 |
| Farmers Carry | 02:02 | 59:36 | 02:22 -00:20 | 57:57 +01:39 |
| Running 7 | 05:32 | 01:01:38 | 05:49 -00:17 | 01:00:19 +01:19 |
| Sandbag Lunges | 04:16 | 01:07:10 | 05:40 -01:24 | 01:06:08 +01:02 |
| Running 8 | 05:51 | 01:11:26 | 06:38 -00:47 | 01:11:48 -00:22 |
| Wall Balls | 09:56 | 01:17:17 | 07:26 +02:30 | 01:18:26 -01:09 |
| Roxzone | 06:38 | 01:33:42 | 07:50 -01:12 | 01:33:42 |
Brendan Mccartan's performance in the 2024 Dublin HYROX race displayed commendable fitness and athleticism, placing him at the top 48% of all athletes and top 56% in his age group. His most notable strength lies in his faster than average transition speed, as seen in his roxzone timings. However, his overall running time lags behind the average, suggesting a need to focus on speed and endurance training. The increasing slowdown in running segments 3 and 5 may indicate a tendency to start off too fast, leading to fatigue in later stages. Brendan's performance profile appears to be hybrid, with a leaning towards strength exercises.
Implementing a more conservative start can help maintain a steady pace throughout the race and prevent premature fatigue. Brendan should also focus on maintaining a steady rhythm during running segments, using breathing techniques to sustain a manageable pace. Nutrition and hydration pre and during the race play a crucial role in maintaining energy levels and should be planned meticulously. Lastly, regular practice of transition between running and strength segments can help improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Oconnot Joshua | 2024 Manchester | 01:33:31 | |
| Perez Ramon | 2022 Los Angeles | 01:33:16 | |
| Hensley Christopher | 2022 Dallas | 01:33:22 | |
| Troon Chris | 2024 Brisbane | 01:33:30 | |
| Overpelt Sjoerd | 2023 Amsterdam | 01:33:52 | |
| Fowler Chris | 2024 Hong Kong | 01:33:29 | |
| Crawford Caleb | 2024 Washington - North American Championships | 01:34:01 | |
| Almeida Guilherme | 2023 London | 01:33:40 | |
| Perks Matt | 2023 Birmingham | 01:33:38 | |
| Smith Thomas | 2022 London | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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