Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martín Navas Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martín Navas Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martín Navas Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martín Navas Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 45:20 to 43:22 | 64.8% |
| Sled Push | 00:24 | 03:17 to 02:53 | 13.2% |
| Farmers Carry | 00:22 | 02:32 to 02:10 | 12.1% |
| Sled Pull | 00:17 | 05:14 to 04:57 | 9.3% |
| Ski Erg | 00:01 | 04:29 to 04:28 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Martín Navas Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:47 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:52 | 04:30 -00:01 | 04:47 +01:05 |
| Running 2 | 04:51 | 10:21 | 05:06 -00:15 | 09:17 +01:04 |
| Sled Push | 03:17 | 15:12 | 03:03 +00:14 | 14:23 +00:49 |
| Running 3 | 05:28 | 18:29 | 05:36 -00:08 | 17:26 +01:03 |
| Sled Pull | 05:14 | 23:57 | 05:12 +00:02 | 23:02 +00:55 |
| Running 4 | 05:41 | 29:11 | 05:35 +00:06 | 28:14 +00:57 |
| Burpees Broad Jump | 05:00 | 34:52 | 05:41 -00:41 | 33:49 +01:03 |
| Running 5 | 05:30 | 39:52 | 05:46 -00:16 | 39:30 +00:22 |
| Rowing | 04:41 | 45:22 | 04:54 -00:13 | 45:16 +00:06 |
| Running 6 | 05:29 | 50:03 | 05:35 -00:06 | 50:10 -00:07 |
| Farmers Carry | 02:32 | 55:32 | 02:17 +00:15 | 55:45 -00:13 |
| Running 7 | 05:37 | 58:04 | 05:35 +00:02 | 58:02 +00:02 |
| Sandbag Lunges | 04:51 | 01:03:41 | 05:26 -00:35 | 01:03:37 +00:04 |
| Running 8 | 06:55 | 01:08:32 | 06:17 +00:38 | 01:09:03 -00:31 |
| Wall Balls | 05:34 | 01:15:27 | 06:55 -01:21 | 01:15:20 +00:07 |
| Roxzone | 08:39 | 01:29:34 | 07:19 +01:20 | 01:29:34 |
Manuel Martín Navas demonstrated a solid performance in the 2024 Madrid Hyrox Race, finishing in the top 40% of all athletes and top 45% in his age group. Despite an overall running time that was slower than average, his capacity for speed was evident in his best running lap of 00:04:51. His performance showed a tendency towards strength-based exercises, as evidenced by the above-average performance in exercises such as the Burpees Broad Jump, Rowing, and Wall Balls. Furthermore, he showed a progressive pacing strategy, starting slower in Running 1, but picking up speed in subsequent running segments. However, his slower Roxzone time indicates a need for improved transition and rest management.
Navas should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Tierney Cian | 2024 Milan | 01:29:35 | |
| Starkl Christoph | 2024 Vienna - European Championship | 01:29:35 | |
| Fink David | 2024 Frankfurt | 01:29:59 | |
| Renwick Alex | 2022 Birmingham | 01:29:23 | |
| Carabel Alfonso | 2024 Madrid | 01:29:30 | |
| Eßeling Genannt Knüsting Philipp | 2023 Köln | 01:29:45 | |
| Rojo Fernández Manuel | 2024 Madrid | 01:29:08 | |
| Ali Ashraf | 2024 Singapore | 01:29:25 | |
| Van Riessen Christopher | 2023 Maastricht European Championships | 01:29:57 | |
| Love Matt | 2023 Singapore | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:29:39 | |
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