Season 22/23 2023 Wien (345) HYROX (296) Men (215) Marko Florian

Marko Florian Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 40-44 #112016 01:21:09 10th in AG | Top 32.3% 79th | Top 36.7%
-01:28
39:10
Run Total
-00:10
04:54
Avg. Lap
-00:31
03:53
Best Lap
+01:56
36:12
Workout Total
+00:14
04:31
Avg. Workout
-00:28
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marko Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marko Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marko Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marko Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

03:08 Potential Improvement 70.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:08 08:38 to 05:30 70.9%
Sled Pull 00:23 04:38 to 04:15 8.7%
Burpees Broad Jump 00:22 04:52 to 04:30 8.3%
Sandbag Lunges 00:17 04:43 to 04:26 6.4%
Rowing 00:13 04:49 to 04:36 4.9%
Sled Push 00:01 02:29 to 02:28 0.4%
Farmers Carry 00:01 01:55 to 01:54 0.4%
Ski Erg 00:00 04:08 to 04:08 0.0%
Run Total 00:00 39:10 to 39:10 0.0%

Splits Time

Marko Florian Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:25 -00:32 00:00 +00:00
Ski Erg 04:08 03:53 04:22 -00:14 04:25 -00:32
Running 2 04:47 08:01 04:45 +00:02 08:47 -00:46
Sled Push 02:29 12:48 02:44 -00:15 13:32 -00:44
Running 3 04:56 15:17 05:08 -00:12 16:16 -00:59
Sled Pull 04:38 20:13 04:38 +00:00 21:24 -01:11
Running 4 04:55 24:51 05:07 -00:12 26:02 -01:11
Burpees Broad Jump 04:52 29:46 04:57 -00:05 31:09 -01:23
Running 5 05:04 34:38 05:16 -00:12 36:06 -01:28
Rowing 04:49 39:42 04:42 +00:07 41:22 -01:40
Running 6 04:58 44:31 05:09 -00:11 46:04 -01:33
Farmers Carry 01:55 49:29 02:04 -00:09 51:13 -01:44
Running 7 05:05 51:24 05:07 -00:02 53:17 -01:53
Sandbag Lunges 04:43 56:29 04:47 -00:04 58:24 -01:55
Running 8 05:36 01:01:12 05:37 -00:01 01:03:11 -01:59
Wall Balls 08:38 01:06:48 06:02 +02:36 01:08:48 -02:00
Roxzone 05:51 01:21:09 06:19 -00:28 01:21:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Marko performed well in the 2023 Wien Hyrox race, finishing with an overall rank of 79 out of 297 athletes, placing him in the top 26% of participants. In his age group (40-44), he achieved a rank of 10 out of 46 athletes, placing him in the top 21%.

Florian's overall time of 01:21:09 was solid, and his total running time of 00:39:10 was 6 seconds faster than the average. This indicates that Florian has a good level of fitness and is able to maintain a consistent pace throughout the race. His best running lap time was particularly impressive at 00:03:53, which was 24 seconds faster than the average.

Segments to Improve


Two segments where Florian lost the most time were the Wall Balls and the Burpees Broad Jump. To improve in these areas, Florian should focus on specific drills and techniques that target both strength and endurance.

For the Wall Balls, Florian should work on increasing his upper body strength and endurance. Exercises such as weighted squats, overhead presses, and medicine ball slams can help improve his performance in this segment. Additionally, practicing wall ball throws with proper form and technique will allow him to maximize his efficiency during the race.

In the Burpees Broad Jump segment, Florian should focus on improving his explosiveness and agility. Plyometric exercises, such as box jumps, tuck jumps, and burpees with a vertical jump, can help him develop the necessary power and coordination for this segment. It is also important for Florian to practice efficient and fluid transitions between the burpees and broad jumps to minimize any wasted time.

Strategies


To enhance Florian's race performance, it is recommended that he implement the following strategies:

1. Pacing:
Florian should maintain a consistent and sustainable pace throughout the race. While it is important to push oneself, starting too fast can lead to fatigue later on. By monitoring his split times and ensuring he stays within a comfortable yet challenging pace, Florian can optimize his overall performance.

2. Transition Efficiency:
Florian should focus on improving his transition time in the Roxzone. This can be achieved through both improved fitness and efficient movement. Incorporating interval training and circuit workouts into his training routine can help improve his overall fitness and reduce transition times.

3. Strength Training:
Since Florian's total running time was faster than average, he may benefit from incorporating more strength training exercises into his routine. This can help improve his overall strength and power, allowing him to perform better in segments that require strength and endurance, such as the Wall Balls and Burpees Broad Jump.

4. Running Technique:
While Florian's total running time was faster than average, he can still work on improving his running technique to maximize efficiency. This may include focusing on stride length, cadence, and proper foot strike. Incorporating drills such as interval training, hill sprints, and tempo runs can help improve running form and speed.

By implementing these strategies and focusing on targeted areas of improvement, Florian can continue to enhance his performance in future Hyrox races.

Similar Athletes
Rombout Dave 2023 Amsterdam 01:20:42
Avallone Victor 2024 Marseille 01:21:14
Evans Marcus 2022 Birmingham 01:21:08
Wajda Rafał 2023 Warschau 01:20:51
Clifford Noah 2024 Melbourne 01:21:33
Turbitt Niall 2024 Berlin 01:21:32
Gemmell James 2024 London 01:20:58
Machingura Roy 2024 Manchester 01:20:40
Brovelli Luca 2023 Milan 01:20:43
손 성훈 2024 Incheon 01:20:41

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