Season 23/24 2023 Chicago (985) HYROX (768) Men (469) Lopez Cody

Lopez Cody Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #91022 01:22:52 43rd in AG | Top 40.2% 162nd | Top 34.5%
+03:10
44:35
Run Total
+00:24
05:34
Avg. Lap
-00:32
03:54
Best Lap
-04:27
30:34
Workout Total
-00:33
03:49
Avg. Workout
+01:20
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lopez Cody's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Cody's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Cody's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

04:06 Potential Improvement 84.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:06 44:35 to 40:29 84.0%
Sled Pull 00:32 04:58 to 04:26 10.9%
Rowing 00:08 04:48 to 04:40 2.7%
Ski Erg 00:07 04:26 to 04:19 2.4%
Sled Push 00:00 02:24 to 02:24 0.0%
Burpees Broad Jump 00:00 03:14 to 03:14 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 03:52 to 03:52 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Lopez Cody Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:29 -00:35 00:00 +00:00
Ski Erg 04:26 03:54 04:24 +00:02 04:29 -00:35
Running 2 05:31 08:20 04:51 +00:40 08:53 -00:33
Sled Push 02:24 13:51 02:50 -00:26 13:44 +00:07
Running 3 05:51 16:15 05:14 +00:37 16:34 -00:19
Sled Pull 04:58 22:06 04:45 +00:13 21:48 +00:18
Running 4 05:42 27:04 05:13 +00:29 26:33 +00:31
Burpees Broad Jump 03:14 32:46 05:03 -01:49 31:46 +01:00
Running 5 05:59 36:00 05:22 +00:37 36:49 -00:49
Rowing 04:48 41:59 04:45 +00:03 42:11 -00:12
Running 6 05:52 46:47 05:15 +00:37 46:56 -00:09
Farmers Carry 01:36 52:39 02:07 -00:31 52:11 +00:28
Running 7 05:39 54:15 05:14 +00:25 54:18 -00:03
Sandbag Lunges 03:52 59:54 04:53 -01:01 59:32 +00:22
Running 8 06:10 01:03:46 05:45 +00:25 01:04:25 -00:39
Wall Balls 05:16 01:09:56 06:14 -00:58 01:10:10 -00:14
Roxzone 07:48 01:22:52 06:28 +01:20 01:22:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cody Lopez performed well in the Hyrox race, finishing in the top 21% of athletes overall and in the top 25% of his age group. His overall time of 01:22:52 indicates a solid performance. However, there are areas where Cody can improve to enhance his performance in future races.

Pacing and Profile:
Cody's total running time of 00:44:35 was 04:44 slower than the average, suggesting that he could benefit from improving his running speed and endurance. His best running lap of 00:03:54 indicates that he has the potential to perform well in running segments. This suggests that Cody may have a better profile as a runner and should focus on training his strength to improve his overall performance.

Segments to Improve


1. Run Total:
Cody lost significant time in the running segments, with a total running time 04:44 slower than the average. To improve this segment, Cody should focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and long-distance runs into his training routine will also help improve his running performance.

2. Roxzone:
Cody spent 00:07:48 in the roxzone, which was 01:23 slower than the average. To improve this segment, Cody needs to work on his overall fitness and transition time. High-intensity interval training (HIIT) workouts that combine cardio and strength exercises will help improve his fitness level and reduce transition time. Practicing quick and efficient transitions during training sessions will also be beneficial.

3. Running 2, Running 5, Running 6, Running 3, Running 4, Running 7, Running 8:
Cody lost time in these running segments compared to the average. To improve his running performance in these segments, Cody should focus on improving his running technique and endurance. Incorporating drills such as interval training, fartlek runs, and tempo runs will help improve his running speed and stamina. Strengthening exercises such as squats, lunges, and plyometric exercises will also help enhance his running performance.

Strategies


1. Pacing:
Cody should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to start at a sustainable pace and gradually increase the intensity as the race progresses. This will help him maintain his energy levels and perform better overall.

2. Transition Efficiency:
Cody should practice quick and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular practice and simulating race scenarios during training sessions. By improving his transition speed, Cody can save valuable time during the race.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Cody should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race. This will help him maintain a competitive mindset and push through any physical challenges.

In conclusion, Cody Lopez performed well in the Hyrox race, but there are areas for improvement. By focusing on improving his running speed and endurance, reducing transition time in the roxzone, and implementing effective race strategies, Cody can enhance his overall performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses will help him reach his full potential as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mitchell Matt 2024 Stockholm 01:23:03
Kenny Sean 2024 Madrid 01:22:44
Hinojosa Fernando 2024 Ciudad de Mexico 01:22:22
Hovi Saul 2023 Barcelona 01:22:30
Sanchez Mota Jose 2023 Barcelona 01:23:10
Bulman Josh 2024 Melbourne 01:22:39
Henriet Antoine 2024 Poznan 01:22:34
Habayeb Raed 2024 Dubai 01:23:18
Kirby Paul 2023 London 01:22:44
Wherrit Ross 2024 Manchester 01:22:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:32:24

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