Lobo Marc Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #122032 01:31:36 29th in AG | Top 59.2% 313th | Top 66.7%
-02:00
43:15
Run Total
-00:14
05:24
Avg. Lap
-00:04
04:43
Best Lap
+01:39
40:28
Workout Total
+00:12
05:03
Avg. Workout
+00:22
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lobo Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lobo Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lobo Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lobo Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:42 Potential Improvement 46.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:42 06:48 to 05:06 46.6%
Burpees Broad Jump 01:33 07:10 to 05:37 42.5%
Sandbag Lunges 00:11 05:30 to 05:19 5.0%
Wall Balls 00:09 06:54 to 06:45 4.1%
Ski Erg 00:04 04:34 to 04:30 1.8%
Sled Push 00:00 02:32 to 02:32 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Run Total 00:00 43:15 to 43:15 0.0%

Splits Time

Lobo Marc Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:47 +00:18 00:00 +00:00
Ski Erg 04:34 05:05 04:33 +00:01 04:47 +00:18
Running 2 04:43 09:39 05:14 -00:31 09:20 +00:19
Sled Push 02:32 14:22 03:06 -00:34 14:34 -00:12
Running 3 05:26 16:54 05:43 -00:17 17:40 -00:46
Sled Pull 06:48 22:20 05:19 +01:29 23:23 -01:03
Running 4 05:10 29:08 05:42 -00:32 28:42 +00:26
Burpees Broad Jump 07:10 34:18 05:53 +01:17 34:24 -00:06
Running 5 07:23 41:28 05:53 +01:30 40:17 +01:11
Rowing 04:52 48:51 04:57 -00:05 46:10 +02:41
Running 6 04:58 53:43 05:43 -00:45 51:07 +02:36
Farmers Carry 02:08 58:41 02:19 -00:11 56:50 +01:51
Running 7 04:59 01:00:49 05:42 -00:43 59:09 +01:40
Sandbag Lunges 05:30 01:05:48 05:33 -00:03 01:04:51 +00:57
Running 8 05:34 01:11:18 06:27 -00:53 01:10:24 +00:54
Wall Balls 06:54 01:16:52 07:09 -00:15 01:16:51 +00:01
Roxzone 07:58 01:31:36 07:36 +00:22 01:31:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marc Lobo delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 45% overall and the top 35% in his age group. His total running time was 2:19 faster than the average, indicating a strong running capability. The faster running laps indicate a runner profile, with potential to improve in strength-based segments. Marc's pacing was consistent throughout the initial running segments, suggesting he maintained an optimal speed early on. However, there is potential to balance his running strength with enhanced strength training, given the slower times in strength-oriented segments.

Segments to Improve

  • Sled Pull: Marc's time was significantly slower than the average. Focus on increasing upper body and grip strength. Specific exercises include:
    • Deadlifts - Build overall strength and endurance.
    • Pull-ups - Improve upper body strength and grip.
    • Rope pulls - Incorporate heavy sled drags to replicate the movement.
  • Burpees Broad Jump: This segment saw a significant time loss. Improve explosive power and endurance with:
    • Plyometric drills - Box jumps and broad jumps to enhance explosiveness.
    • Burpee variations - Include sets with high jumps to build stamina.
  • Roxzone: Marc rested more during transitions. Enhance overall fitness and transition efficiency:
    • Interval training - High-intensity short bursts followed by short rest periods.
    • Agility drills - Focus on quick transitions between exercises.

Race Strategies

  • Pacing: Maintain the current strong running pace but consider a slightly slower start to conserve energy for strength segments.
  • Transition Efficiency: Practice quick transitions to reduce Roxzone time. Incorporate timed transition drills in training sessions.
  • Strength-Endurance Balance: Allocate more training time to strength exercises while maintaining running endurance to achieve a balanced performance.
  • Visualization and Mental Preparation: Mentally rehearse transitions and visualize seamless movement through the race segments to boost confidence and reduce hesitations.
Similar Athletes
Hsieh Sheng Chueh HKGHYROX 2024 Hong Kong 01:31:08
Dons Gordillo Javier 2023 Malaga 01:31:08
Kilian Marcus 2023 München 01:31:19
Sichtman Ivan 2023 Amsterdam 01:31:17
Dietrich Georg 2024 Karlsruhe 01:31:21
Boot Marijn 2023 Amsterdam 01:31:41
Schmid Günther 2022 Essen 01:31:27
Adébowale Kunlé 2024 Bordeaux 01:31:44
Jones David 2024 Melbourne 01:31:47
Cornford Adam 2024 Hong Kong 01:31:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
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