Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Li Liu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Li Liu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Li Liu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Liu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 53:04 to 48:50 | 70.8% |
| Farmers Carry | 01:24 | 03:58 to 02:34 | 23.4% |
| Rowing | 00:21 | 05:30 to 05:09 | 5.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Li Liu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:11 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:12 | 04:41 +00:02 | 05:11 +01:01 |
| Running 2 | 05:44 | 10:55 | 05:40 +00:04 | 09:52 +01:03 |
| Sled Push | 02:50 | 16:39 | 03:30 -00:40 | 15:32 +01:07 |
| Running 3 | 06:29 | 19:29 | 06:16 +00:13 | 19:02 +00:27 |
| Sled Pull | 05:14 | 25:58 | 06:05 -00:51 | 25:18 +00:40 |
| Running 4 | 06:41 | 31:12 | 06:14 +00:27 | 31:23 -00:11 |
| Burpees Broad Jump | 05:29 | 37:53 | 06:52 -01:23 | 37:37 +00:16 |
| Running 5 | 06:56 | 43:22 | 06:30 +00:26 | 44:29 -01:07 |
| Rowing | 05:30 | 50:18 | 05:11 +00:19 | 50:59 -00:41 |
| Running 6 | 06:43 | 55:48 | 06:20 +00:23 | 56:10 -00:22 |
| Farmers Carry | 03:58 | 01:02:31 | 02:36 +01:22 | 01:02:30 +00:01 |
| Running 7 | 06:46 | 01:06:29 | 06:19 +00:27 | 01:05:06 +01:23 |
| Sandbag Lunges | 04:39 | 01:13:15 | 06:21 -01:42 | 01:11:25 +01:50 |
| Running 8 | 07:36 | 01:17:54 | 07:24 +00:12 | 01:17:46 +00:08 |
| Wall Balls | 06:19 | 01:25:30 | 08:17 -01:58 | 01:25:10 +00:20 |
| Roxzone | 10:38 | 01:42:20 | 08:53 +01:45 | 01:42:20 |
Liu Li delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing a rank in the top 38% of all athletes and top 40% within his age group. His strength notably shone through in exercises like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he ranked significantly higher than average. Despite a slower total running time compared to the average, Liu demonstrated robust strength capabilities, suggesting a strength-oriented profile. His running splits, particularly in the initial segments, indicate a relatively consistent pace but slightly slower than average, suggesting a need for improved endurance or speed in running.
| Similar Athletes | |||
|---|---|---|---|
| Lameau Adam | 2023 Paris | 01:42:14 | |
| Roth Andreas | 2024 Karlsruhe | 01:42:22 | |
| Connor Gavin | 2024 Hamburg | 01:42:15 | |
| Martin Benjamin | 2024 Sports Direct HYROX London | 01:42:10 | |
| Wilson Mark | 2022 Birmingham | 01:42:20 | |
| Jones Gareth | 2024 Birmingham | 01:42:14 | |
| Bentajado Christopher | 2022 Los Angeles | 01:42:17 | |
| Ng Martin | 2023 Hong Kong | 01:42:16 | |
| Klös Dennis | 2024 Hamburg | 01:42:15 | |
| Thoms Eric | 2024 Hamburg | 01:41:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:31:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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